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What does a 150 pound, 5'3 man look like?

If you're wondering what a 150 pound, 5 foot 3 man looks like, you're in luck. We've gathered 15 photos from around the internet to give you a better idea. See what 150 lbs 5'3 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A photo of a 5'3" man showing a weight cut from 200 pounds to 145 pounds. A respectable loss of 55 pounds.
Before
200 lbs
After
145 lbs
Height
5'3"
BMI
26 / 36

Male at 5'3 Who Lost 55 Lbs in 5 Months Shares Progress Pic

A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A respectable loss of 22 pounds.
Before
175 lbs
After
153 lbs
Height
5'3"
BMI
28 / 32

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.
Before
125 lbs
After
155 lbs
Height
5'3"
BMI
28 / 23

35 Year Old Man's 30 Pound Weight Gain in 1 Year: Progress Pic

A photo of a 5'3" man showing a weight cut from 213 pounds to 155 pounds. A respectable loss of 58 pounds.
Before
213 lbs
After
155 lbs
Height
5'3"
BMI
28 / 39

Male at 5'3 Loses 58 Ibs in 2 Years, Progress Pic Included

A progress pic of a 5'3" man showing a snapshot of 142 pounds at a height of 5'3
Weight
142 lbs
Height
5'3"
BMI
25.2

Male Weight Loss Progress: Down to the Last Few Pounds

A picture of a 5'3" male showing a snapshot of 142 pounds at a height of 5'3
Weight
142 lbs
Height
5'3"
BMI
25.2

65 Year Old Man's Weight Loss Journey From 142 to 135 Pounds

A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.
Before
148 lbs
After
126 lbs
Height
5'3"
BMI
22 / 26

Male at 5'3 Drops 22Lbs in 4 Months with Healthy Eating and Daily Workouts

A photo of a 5'3" man showing a weight cut from 149 pounds to 125 pounds. A net loss of 24 pounds.
Before
149 lbs
After
125 lbs
Height
5'3"
BMI
22 / 26

Incredible Transformation! This Man Lost 24 Pounds in Just 2.5 Months!

A progress pic of a 5'3" man showing a fat loss from 147 pounds to 125 pounds. A total loss of 22 pounds.
Before
147 lbs
After
125 lbs
Height
5'3"
BMI
22 / 26

22Lbs Down in 8 Months: M/20/5'3

A before and after photo of a 5'3" male showing a weight reduction from 149 pounds to 129 pounds. A respectable loss of 20 pounds.
Before
149 lbs
After
129 lbs
Height
5'3"
BMI
23 / 26

Male in Twenties Sees Nine Kilogram Weight Loss in Two and a Half Months!

A progress pic of a 5'3" man showing a fat loss from 240 pounds to 145 pounds. A net loss of 95 pounds.
Before
240 lbs
After
145 lbs
Height
5'3"
BMI
26 / 43

25 Year Old Man Loses 95 Pounds in 3 Years Through Diet and Exercise!

A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Before
170 lbs
After
145 lbs
Height
5'3"
BMI
26 / 30

25 Pounds Lost: Male at 5'3 Sheds Weight in 3 Months, Any Tips?

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 150 pounds overweight for a man at a height of 5'3"?
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What does 150 lbs look like for different body types?
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