From 129 to 150 Lbs: a Journey of Gaining 21 Lbs in 11 Months

Introduction

Gaining weight is a common goal among people who want to build muscle, improve their health, or simply feel more confident. One Reddit user, who goes by the username [deleted], documented their weight journey over 11 months, sharing their progress from 129 lbs to 150 lbs.

Starting Point

At the beginning of their journey, the user weighed 129 pounds, with a body fat percentage of 10%. They set a goal of gaining 1 to 1.5 pounds per week, which is a safe and sustainable rate of weight gain.

Diet and Nutrition

To achieve their weight gain goal, the user focused on their diet and nutrition. They tracked their calorie intake and aimed to consume 3000 to 3500 calories per day, with a macronutrient breakdown of 40% carbs, 30% protein, and 30% fat. They also ate a lot of high-protein foods, such as chicken, steak, eggs, and protein shakes, to support muscle growth and recovery.

Exercise and Training

In addition to their diet, the user also followed a consistent exercise and training routine. They lifted weights 4 to 5 times per week, focusing on compound exercises such as squats, deadlifts, bench press, and overhead press. They also did accessory exercises to target specific muscles, such as bicep curls, lateral raises, and calf raises. They gradually increased the weight and intensity of their workouts over time to stimulate muscle growth.

Results and Conclusion

After 11 months of dedicated diet and training, the user gained 21 pounds and reached their weight goal of 150 pounds. They also reported feeling stronger, more confident, and more energized. It's important to note that everyone's weight journey is unique, and what worked for this user may not work for everyone. However, their story serves as a testament to the power of consistency, dedication, and patience in achieving weight-related goals.