By Height By Weight  

What does a 5'3" male look like at 149 lbs?

If you're wondering what a 149 pound, 5 foot 3 man looks like, you're in luck. We've gathered 20 photos from around the internet to give you a better idea. See what 5'3 149 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
149 lbs
A before and after photo of a 5'3" male showing a weight reduction from 149 pounds to 129 pounds. A net loss of 20 pounds.
Weight Before
149 lbs
Height
5'3"
BMI
23 / 26

A Reddit User's Journey From 68Kg to 59Kg in 2.5 Months

A photo of a 5'3" man showing a weight cut from 149 pounds to 125 pounds. A net loss of 24 pounds.
Weight Before
149 lbs
Height
5'3"
BMI
22 / 26

11Kg Weight Loss in 2.5 Months: a Reddit User's Journey

A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.
Weight Before
148 lbs
Height
5'3"
BMI
22 / 26

Healthy Eating and Daily Workouts: M/19/5'3" Sees 22Lb Weight Loss in 4 Months

A progress pic of a 5'3" man showing a weight gain from 145 pounds to 148 pounds. A respectable gain of 3 pounds.
Weight After
148 lbs
Height
5'3"
BMI
26 / 26

Male at 5'3 Sees 3 Pound Weight Gain in Progress Pic

A progress pic of a 5'3" man showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.
Weight After
150 lbs
Height
5'3"
BMI
27 / 39

From 220 to 150 in over a Year: One Man's Weight Loss Journey

A picture of a 5'2" male showing a weight loss from 169 pounds to 149 pounds. A respectable loss of 20 pounds.
Weight After
149 lbs
Height
5'2"
BMI
27 / 31

How Reddit User [Deleted] Went From 169Lbs to 149Lbs

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.
Weight After
149 lbs
Height
5'4"
BMI
25 / 32

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 24

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
23 / 26

M/27/5'4[150Lbs>132Lbs]: a 3 Month Weight Loss Progress Journey

A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.
Weight Before
148 lbs
Height
5'4"
BMI
23 / 25

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

A before and after photo of a 5'4" male showing a weight bulk from 125 pounds to 150 pounds. A net gain of 25 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 21

A Remarkable Weight Loss Journey of 25Lbs in 2 Years

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

A progress pic of a 5'3" man showing a fat loss from 147 pounds to 125 pounds. A total loss of 22 pounds.
Weight Before
147 lbs
Height
5'3"
BMI
22 / 26

How a 20 Year Old User Shed 22Lbs in 8 Months to Tone up Inspiring Weight Loss Journey

A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
28 / 27

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

A picture of a 5'4" male showing a snapshot of 150 pounds at a height of 5'4
Weight
150 lbs
Height
5'4"
BMI
25.6

A Reddit User's Weight Journey: From 150 Lbs to 160 Lbs and Beyond

A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 30

Tweaks8's Weight Loss Journey: 28 Lbs in 4 Months

System
Imperial
Gender
Male
Weight
149 lbs