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What does a 5'9" male look like at 123 lbs?

If you're wondering what a 123 pound, 5 foot 9 man looks like, you're in luck. We've gathered 64 photos from around the internet to give you a better idea. See what 5'9 123 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
123 lbs
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A photo of a 5'9" man showing a muscle gain from 121 pounds to 145 pounds. A net gain of 24 pounds.
Weight Before
121 lbs
Height
5'9"
BMI
22 / 18

A 3 Year Weight Transformation Journey: Gaining 24 Lbs in a Year by Lifting and Eating Properly

A before and after photo of a 5'10" male showing a muscle gain from 124 pounds to 155 pounds. A total gain of 31 pounds.
Weight Before
124 lbs
Height
5'10"
BMI
22 / 18

From 124Lbs to 155Lbs: a Year Long Weight Journey

A progress pic of a 5'9" man showing a muscle gain from 121 pounds to 163 pounds. A total gain of 42 pounds.
Weight Before
121 lbs
Height
5'9"
BMI
25 / 18

From 121 to 163: M/21/5'9 Shares Inspiring 3 Year Weight Transformation Journey

A progress pic of a 5'9" man showing a fat loss from 225 pounds to 125 pounds. A respectable loss of 100 pounds.
Weight After
125 lbs
Height
5'9"
BMI
19 / 33

From 225Lbs to 125Lbs in 18 Months: a Reddit User's Journey to Fitness

A before and after photo of a 5'8" male showing a muscle gain from 122 pounds to 144 pounds. A respectable gain of 22 pounds.
Weight Before
122 lbs
Height
5'8"
BMI
23 / 19

Male at 5'8 Achieves Weight Gain Goal of 22 Pounds in 12 Months

A progress pic of a 5'10" man showing a fat loss from 304 pounds to 122 pounds. A total loss of 182 pounds.
Weight After
122 lbs
Height
5'10"
BMI
18 / 45

A 122Lb Loss: One Man Describes His Journey After Vsg Surgery

A before and after photo of a 5'8" male showing a weight bulk from 122 pounds to 142 pounds. A total gain of 20 pounds.
Weight Before
122 lbs
Height
5'8"
BMI
22 / 19

A Tale of Weight Loss: One Redditor’s Journey

A photo of a 5'10" man showing a weight gain from 122 pounds to 140 pounds. A net gain of 18 pounds.
Weight Before
122 lbs
Height
5'10"
BMI
21 / 18

A Personal Story of Successful Weight Loss

A before and after photo of a 5'9" male showing a weight bulk from 125 pounds to 160 pounds. A net gain of 35 pounds.
Weight Before
125 lbs
Height
5'9"
BMI
24 / 19

A Reddit User's Impressive Two Year Weight Journey From 125 to 160 Lbs

A photo of a 5'9" man showing a weight bulk from 125 pounds to 190 pounds. A respectable gain of 65 pounds.
Weight Before
125 lbs
Height
5'9"
BMI
29 / 19

M/25/5'9'': a 7 Year Transformation of Weight Gain Progress (+37Lbs) Reddit User Reveals

A picture of a 5'9" male showing a weight bulk from 125 pounds to 155 pounds. A net gain of 30 pounds.
Weight Before
125 lbs
Height
5'9"
BMI
23 / 19

From 125Lbs to 155Lbs in 19 Months: a Teenager's Weight Journey

A before and after photo of a 5'10" male showing a weight reduction from 185 pounds to 124 pounds. A respectable loss of 61 pounds.
Weight After
124 lbs
Height
5'10"
BMI
18 / 27

A Journey to Sobriety and Weight Loss: 25 Lbs Down in 6 Months

A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.
Weight Before
125 lbs
Height
5'9"
BMI
23 / 19

Teenage Redditor Gains 31 Lbs in 9 Months to Overcome Being Called Skinny

A progress pic of a 5'8" man showing a fat loss from 128 pounds to 124 pounds. A respectable loss of 4 pounds.
Weight After
124 lbs
Height
5'8"
BMI
19 / 20

M/18/5'8 [124Lbs=4Lbs Lost] (3Months) I Still Look a Little Fuller, Opinions?

A photo of a 5'9" man showing a muscle gain from 121 pounds to 158 pounds. A total gain of 37 pounds.
Weight Before
121 lbs
Height
5'9"
BMI
24 / 18

M/21/5'9 [121 > 158 = 24 Lbs] 3 Year Transformation: Reddit User's Weight Journey

A picture of a 5'9" male showing a weight bulk from 125 pounds to 137 pounds. A total gain of 12 pounds.
Weight Before
125 lbs
Height
5'9"
BMI
21 / 19

My Weight Journey: Gaining Confidence Through Fitness M/18/5'9''

System
Imperial
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Gender
Male
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Weight
123 lbs
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Frequently Asked Questions

Is 123 pounds overweight for a man at a height of 5'9"?
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