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What does a 5'4" male look like at 123 lbs?

If you're wondering what a 123 pound, 5 foot 4 man looks like, you're in luck. We've gathered 35 photos from around the internet to give you a better idea. See what 5'4 123 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
123 lbs
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A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Weight After
124 lbs
Height
5'4"
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

A photo of a 5'5" man showing a weight cut from 194 pounds to 123 pounds. A respectable loss of 71 pounds.
Weight After
123 lbs
Height
5'5"
BMI
21 / 32

M/19/5'5" Weight Loss Journey: From 194.2 to 123.4 in 12 Months

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Weight After
124 lbs
Height
5'4"
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A progress pic of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
124 lbs
Height
5'4"
BMI
21.2

A 20 Year Old Male Loses Weight Journeying From 124Lbs: a Reddit Post Analysis

A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A total gain of 22 pounds.
Weight Before
122 lbs
Height
5'4"
BMI
26 / 22

Donsaholic Progress: From 122 Lbs to 144 Lbs in 11 Years of Lifting Weights

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
124 lbs
Height
5'4"
BMI
21.2

Tracking a Weight Loss Journey: Progress and Struggle

A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.
Weight After
122 lbs
Height
5'4"
BMI
21 / 23

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds.
Weight Before
123 lbs
Height
5'5"
BMI
20 / 21

A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
124 lbs
Height
5'4"
BMI
21.2

A Journey Towards a Healthier Weight: a Redditor's Tale

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
124 lbs
Height
5'4"
BMI
21.2

From 135 to 124.7: a 24 Year Old Male's Weight Loss Journey

A photo of a 5'4" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.
Weight Before
125 lbs
Height
5'4"
BMI
25 / 22

M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!

A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A total gain of 46 pounds.
Weight Before
121 lbs
Height
5'4"
BMI
30 / 21

From 121Lbs to 167Lbs: a Journey to a Healthier Lifestyle

A before and after photo of a 5'4" male showing a weight bulk from 125 pounds to 150 pounds. A net gain of 25 pounds.
Weight Before
125 lbs
Height
5'4"
BMI
26 / 21

A Remarkable Weight Loss Journey of 25Lbs in 2 Years

A photo of a 5'4" man showing a snapshot of 125 pounds at a height of 5'4
Weight
125 lbs
Height
5'4"
BMI
21.3

A Real Life Weight Journey: From 125Lbs to Fit

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Weight After
121 lbs
Height
5'4"
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A progress pic of a 5'5" man showing a weight bulk from 117 pounds to 124 pounds. A total gain of 7 pounds.
Weight After
124 lbs
Height
5'5"
BMI
21 / 20

A Medical Condition Could Not Stop This Reddit User From Gaining 7 Lbs in 32 Weeks

System
Imperial
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Gender
Male
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Weight
123 lbs
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Frequently Asked Questions

Is 123 pounds overweight for a man at a height of 5'4"?
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