Is 123 pounds overweight for an adult human?
Is 123 lbs overweight for the average man or woman?
According to the CDC, BMI is a good indicator of weight, for most people. For an average male at 5 feet 9, 123 pounds is a BMI of 18.2, which is considered underweight. For the average female, at 5 feet 3, 123 pounds is a BMI of 21.8, which is considered a good healthy weight. Of course, this will be different at different heights, so make sure you calculate the BMI for your specific weight, by using our calculator below. Another important thing to keep in mind is that even though at a certain height 123 lbs might be considered overweight or healthy, body composition and body fat percentage also factor in to whether or not this weight is a healthy weight for you.
123 lbs can look remarkably different depending on height and body type
Unfortunately it's quite not as simple as 123 lbs being overweight, underweight or obese, it's actually more important to compare the weight with your height. In order to reach the healthy BMI range of 18.5 to 24.9 BMI you would need to be in the height range of 4'11 to 5'8.
As BMI does not take gender into account, the range is the same for both males and females. Again, BMI is only useful as a guide, is not perfect and does not have any way to take into account the amount of muscle you have, or your body fat percentage.
So in summary, it seems that 123 lbs is considered underweight for the average man, and a good healthy weight for the average women.
It's important to understand that BMI is not perfect
BMI is not a perfect way of measuring body fatness, but it does a pretty good job for most people. Athletes, or particularly muscular people will find that BMI is not specific enough to meet their needs, and it's probably worth looking into something like body fat percentage. BMI just gives us an easy way to quickly understand the ratio between someones height and someones weight, it does not take into account how much fat you are carrying versus muscle.
Try our BMI Calculator to learn everything about your BMI
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Height and Weight BMI Health Chart for 123 Pounds (lbs)
Check out this table below to visually understand what heights are considered underweight, healthy, overweight and obese at 123 lbs.
Here are some examples of what 123 lbs looks like
Before and After 6 lbs Weight Loss 5'4 Female 125 lbs to 119 lbs
5'5 Female Progress Pics of 97 lbs Fat Loss 220 lbs to 123 lbs
5 feet 3 Female Progress Pics of 37 lbs Weight Loss 162 lbs to 125 lbs
5 foot 6 Female Progress Pics of 15 lbs Fat Loss 140 lbs to 125 lbs