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From 121 to 163: M/21/5'9 Shares Inspiring 3 Year Weight Transformation Journey

This M/21/5'9 transformed from 121 to 163 over the course of 3 years. Learn how they did it and get inspired to try it yourself. Upvotes: 155

Article by Madeleine Smith

A progress pic of a 5'9" man showing a muscle gain from 121 pounds to 163 pounds. A total gain of 42 pounds.
M/21/5’9 [121 > 163 = 24 lbs ] (3 Year Transformation) I’m only getting started
Originally posted on /r/progresspics

Introduction

A Reddit user who goes by the name of Deciqher_ has been making significant progress in his weight loss journey. Deciqher's journey has been an inspiration to many Redditors, as he has managed to make positive changes to his physique over a period of three years. Through this article, we will explore his inspiring weight transformation journey and learn more about his approach to weight loss.

The Journey

Deciqher's weight loss journey began three years ago when he weighed in at 121lbs. Over the following three years, he worked diligently to achieve his weight goal of 163lbs, losing 24lbs in the process. He shared his progress on Reddit, celebrating his success with fellow Redditors.

The Approach

Deciqher_ said that he had always been skinny and struggled to put on weight. He adopted a healthy eating plan and switched unhealthy snacks and takeaways for whole foods. In addition to changing his eating habits, he also incorporated physical activities like lifting weights, running, and cycling. He also emphasized the importance of consistency and patience.

What We Can Learn

Deciqher's transformation journey teaches us that significant changes come with a combination of hard work, consistency, and patience. If you're struggling with weight loss, it might be helpful to adopt a similar approach. Start by switching unhealthy foods for whole foods, stick to a workout routine, and track your progress. Remember, consistency is key, so don't get discouraged if you don't see immediate results.

Conclusion

Deciqher's weight loss journey is an inspiration to many who are struggling with weight loss. His story reminds us that weight loss takes time and effort and that it is essential to adopt a sustainable lifestyle rather than rely on fad diets. It is essential to remember that we all have different body types and goals, and what works for one person may not work for everyone. Ultimately, the key to success is finding what works for you and committing to a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.