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What does a 104kg, 178cm male look like?

225 curated photos from around the internet to give you a better idea of what a 104 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a snapshot of 227 pounds at a height of 5'10
Weight
103 Kg
Height
1.78m
BMI
32.5

Rubberdukky's 3 Month Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
Weight Before
107 Kg
Height
178 cm
BMI
28 / 34

40Lb Weight Loss Journey Through Weightlifting and Healthy Eating

A progress pic of a 5'11" man showing a fat loss from 260 pounds to 228 pounds. A total loss of 32 pounds.
Weight After
103 Kg
Height
178 cm
BMI
33 / 37

M/35/5'11" Weight Loss Progress: 260Lbs to 228Lbs

A picture of a 5'10" male showing a snapshot of 225 pounds at a height of 5'10
Weight
102 Kg
Height
1.78m
BMI
32.2

A Man's Inspiring Fat Loss Journey: Losing Weight From 225 Lbs to a Healthier Self

A before and after photo of a 5'10" male showing a weight reduction from 225 pounds to 175 pounds. A net loss of 50 pounds.
Weight Before
102 Kg
Height
178 cm
BMI
25 / 32

A Man's 50Lb Weight Loss Journey: Gandalfthefunky's Transformation

A before and after photo of a 5'10" male showing a weight reduction from 273 pounds to 223 pounds. A respectable loss of 50 pounds.
Weight After
101 Kg
Height
178 cm
BMI
32 / 39

A 50Lb Weight Loss Journey: M/19/5'10 [273>223]

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 160 pounds. A respectable loss of 70 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
23 / 33

Success Story: User's 70 Pound Weight Loss Journey Using P90X

A before and after photo of a 5'10" male showing a weight reduction from 225 pounds to 170 pounds. A respectable loss of 55 pounds.
Weight Before
102 Kg
Height
178 cm
BMI
24 / 32

How a Reddit User Lost 55 Pounds by Tracking Calories and Working out for 8 Months

A photo of a 5'10" man showing a weight cut from 227 pounds to 204 pounds. A total loss of 23 pounds.
Weight Before
103 Kg
Height
178 cm
BMI
29 / 33

My 23 Lbs Weight Loss Journey in Just 2 Months: a Reddit User’s Story

A picture of a 5'10" male showing a weight loss from 227 pounds to 167 pounds. A net loss of 60 pounds.
Weight Before
103 Kg
Height
178 cm
BMI
24 / 33

Lost 60Lbs in 4 Months by Calorie Counting: a Reddit User's Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 276 pounds to 229 pounds. A net loss of 47 pounds.
Weight After
104 Kg
Height
178 cm
BMI
33 / 40

47Lb Weight Loss in 10 Months: a Reddit User's Journey

A photo of a 5'11" man showing a weight cut from 230 pounds to 225 pounds. A respectable loss of 5 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
32 / 33

My 6 Month Body Transformation: Replacing Fat with Muscle

A photo of a 5'10" man showing a snapshot of 225 pounds at a height of 5'10
Weight
102 Kg
Height
1.78m
BMI
32.2

28 Year Old Male Loses Weight: a Journey Towards a Healthier Lifestyle

A picture of a 5'10" male showing a weight loss from 235 pounds to 165 pounds. A net loss of 70 pounds.
Weight Before
107 Kg
Height
178 cm
BMI
24 / 34

How One Man Lost 70Lbs over 5 Years with Slow and Steady Lifestyle Changes

A picture of a 5'10" male showing a snapshot of 230 pounds at a height of 5'10
Weight
104 Kg
Height
1.78m
BMI
32.9

26 Year Old Man Loses Weight: a Reddit User’s Transformation Journey

A picture of a 5'11" male showing a weight loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
Weight Before
104 Kg
Height
178 cm
BMI
26 / 33

Weight Journey: How One Reddit User Lost 50Lbs over 7 Years

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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