Success Story: User's 70 Pound Weight Loss Journey Using P90X

Introduction

One Reddit user's post has gone viral after sharing his impressive weight loss journey. In just 12 months, he went from 230 to 160 pounds with the help of his friend and P90X.

Dietary Changes

The user's dietary changes included cutting out all sugar, bread, and junk food. His meals were simple, just enough to keep him going, and nothing more. This kind of diet helped him maintain the right caloric intake to actively shed away the excess fat.

P90X -The Exercise Routine

Most of the user's weight loss comes from his fitness routine that consisted of P90X1. The routine was intense, but doable, and only took an hour a day. He also mentioned attitude and perseverance as key attributes that helped him overcome obstacles.

The Importance of Attitude

One of the user's biggest takeaways from his weight loss journey is that attitude is everything. He mentions 'fighting adversity to the death', because no matter what was said to him, at least he was doing something about his weight. It's never easy taking control of your health, but this user proved that anything is possible with a positive attitude.

Conclusion

This Reddit user's story is not only inspiring, but it's also a testament to the power of self-determination. While his dietary changes and workout routines worked for him, it's important to understand that everyone's body is different. Finding the right regimen that works for you and developing the discipline to stick with it is crucial to achieve your desired weight loss goals.