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What does a 100kg, 164cm man look like?

30 curated photos from around the internet to give you a better idea of what a 100 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A picture of a 5'6" male showing a weight loss from 218 pounds to 170 pounds. A net loss of 48 pounds.
Before
218 lbs
After
170 lbs
Height
5'6"
BMI
28 / 36

Male in His 30s Sees Amazing Transformation After Finally Committing to Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'6"
BMI
32 / 37

Male in Mid 30s Loses 30 Pounds in 4 Months

A picture of a 5'6" male showing a weight loss from 227 pounds to 180 pounds. A net loss of 47 pounds.
Before
227 lbs
After
180 lbs
Height
5'6"
BMI
30 / 38

My 47Lb Weight Loss Journey in 5 Years: Cico, Consistent Weightlifting, and Cardio

A progress pic of a 5'5" man showing a weight reduction from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Before
225 lbs
After
155 lbs
Height
5'5"
BMI
26 / 38

A Real Weight Loss Journey: From 225Lbs to 155Lbs

A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.
Before
226 lbs
After
176 lbs
Height
5'4"
BMI
30 / 39

50Lbs Weight Loss Journey of a 24 Year Old

A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.
Before
214 lbs
After
176 lbs
Height
5'4"
BMI
30 / 37

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

A progress pic of a 5'5" man showing a weight loss from 215 pounds to 207 pounds. A net loss of 8 pounds.
Before
215 lbs
After
207 lbs
Height
5'5"
BMI
35 / 36

My Two Month Journey to Lose 16Lbs: a Reddit User's Weight Loss Story

A progress pic of a 5'5" man showing a fat loss from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'5"
BMI
32 / 37

My Weightloss Journey: 30Lbs in 1 Month and Two Weeks with Keto and Exercise

A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Before
215 lbs
After
155 lbs
Height
5'4"
BMI
27 / 37

My One Year Weight Loss Journey: From 215 to 155 Pounds

A before and after photo of a 5'5" male showing a weight reduction from 227 pounds to 166 pounds. A total loss of 61 pounds.
Before
227 lbs
After
166 lbs
Height
5'5"
BMI
28 / 39

M/22/5'5" Lost 61Lbs in 7.5 Months: a Journey of One Meal a Day and Cico

A progress pic of a 5'6" man showing a fat loss from 228 pounds to 218 pounds. A respectable loss of 10 pounds.
Before
228 lbs
After
218 lbs
Height
5'6"
BMI
36 / 38

M/39/5’6” Lost 10Lbs with Weight Training a Fitness Journey

A before and after photo of a 5'5" male showing a weight reduction from 225 pounds to 175 pounds. A net loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
5'5"
BMI
30 / 38

From 225Lbs to 175Lbs: a Journey to a Healthier Life

A picture of a 5'6" male showing a weight loss from 285 pounds to 215 pounds. A respectable loss of 70 pounds.
Before
285 lbs
After
215 lbs
Height
5'6"
BMI
36 / 48

One Man's Journey to Losing 70 Pounds in 9 Months

A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 139 pounds. A respectable loss of 87 pounds.
Before
226 lbs
After
139 lbs
Height
5'5"
BMI
24 / 39

My Remarkable Weight Loss Journey: M/27/5'9" [226Lbs > 139Lbs = 87Lbs]

A progress pic of a 5'6" man showing a fat loss from 220 pounds to 183 pounds. A net loss of 37 pounds.
Before
220 lbs
After
183 lbs
Height
5'6"
BMI
31 / 37

M/35/5'6 Weight Loss Journey: From 220 to 183 Lbs

A progress pic of a 5'6" man showing a fat loss from 220 pounds to 170 pounds. A total loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'6"
BMI
28 / 37

Proud of Myself: M/23 Loses 50 Lbs, Goes From 220 to 170

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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What does 100 kilograms look like for different body types?
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What is 100 kilograms in pounds?
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