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What does a 100kg, 168cm man look like?

55 curated photos from around the internet to give you a better idea of what a 100 kg man looks like at a height of 168cm

System
Metric
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Gender
Male
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A progress pic of a 5'7" man showing a fat loss from 285 pounds to 227 pounds. A net loss of 58 pounds.
Before
285 lbs
After
227 lbs
Height
5'7"
BMI
37 / 46

My Weight Loss Journey: Lessons Learned From Reddit User [Deleted]

A before and after photo of a 5'7" male showing a weight reduction from 226 pounds to 141 pounds. A net loss of 85 pounds.
Before
226 lbs
After
141 lbs
Height
5'7"
BMI
23 / 36

From 226 to 141Lbs: a Journey of Patience and Consistency

A progress pic of a 5'7" man showing a weight bulk from 211 pounds to 219 pounds. A total gain of 8 pounds.
Before
211 lbs
After
219 lbs
Height
5'7"
BMI
35 / 34

Male at 5'7 Sees an 8 Pound Weight Gain in 2 Years and 8 Months

A before and after photo of a 5'7" male showing a weight reduction from 217 pounds to 158 pounds. A net loss of 59 pounds.
Before
217 lbs
After
158 lbs
Height
5'7"
BMI
25 / 35

Dutchbrosguy's Weight Journey: Losing 59Lbs and Gaining 21Lbs in 49 Months

A progress pic of a 5'7" man showing a fat loss from 215 pounds to 185 pounds. A respectable loss of 30 pounds.
Before
215 lbs
After
185 lbs
Height
5'7"
BMI
30 / 35

My Weight Loss Journey: 215Lbs to 185Lbs in 2 Years

A progress pic of a 5'6" man showing a weight reduction from 218 pounds to 184 pounds. A net loss of 34 pounds.
Before
218 lbs
After
184 lbs
Height
5'6"
BMI
30 / 35

Weight Loss Journey: From 218Lbs to 184Lbs

A before and after photo of a 5'6" male showing a fat loss from 225 pounds to 195 pounds. A respectable loss of 30 pounds.
Before
225 lbs
After
195 lbs
Height
5'6"
BMI
31 / 36

How This Reddit User Lost 30 Pounds in 2.5 Months

A before and after photo of a 5'6" male showing a weight cut from 215 pounds to 170 pounds. A total loss of 45 pounds.
Before
215 lbs
After
170 lbs
Height
5'6"
BMI
27 / 35

From 215 to 170: a Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 225 pounds to 165 pounds. A respectable loss of 60 pounds.
Before
225 lbs
After
165 lbs
Height
5'6"
BMI
27 / 36

M/30/5'6" [225>165] Weight Loss Journey

A photo of a 5'6" man showing a weight loss from 300 pounds to 218 pounds. A net loss of 82 pounds.
Before
300 lbs
After
218 lbs
Height
5'6"
BMI
35 / 48

82 Pound Weight Loss Journey: M/25/5'6 [300>218=82 Pounds](8.5 Months)

A progress pic of a 5'6" man showing a fat loss from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Before
225 lbs
After
155 lbs
Height
5'6"
BMI
25 / 36

M/30/5'6" Weight Loss Journey: 70Lbs Down!

A picture of a 5'6" male showing a weight loss from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Before
225 lbs
After
155 lbs
Height
5'6"
BMI
25 / 36

Transform Your Body with Proper Diet and Body Building Routines: a Weight Loss Journey

A progress pic of a 5'6" man showing a weight reduction from 220 pounds to 172 pounds. A respectable loss of 48 pounds.
Before
220 lbs
After
172 lbs
Height
5'6"
BMI
28 / 35

Scott396's 47.5Lbs Weight Loss Journey in 11 Months

A before and after photo of a 5'6" male showing a weight cut from 220 pounds to 191 pounds. A respectable loss of 29 pounds.
Before
220 lbs
After
191 lbs
Height
5'6"
BMI
31 / 35

27 Year Old Man Sheds 29 Pounds in 70 Days Through Crossfit and Bicycling

A picture of a 5'6" male showing a weight cut from 215 pounds to 150 pounds. A total loss of 65 pounds.
Before
215 lbs
After
150 lbs
Height
5'6"
BMI
24 / 35

One Year Journey: How Broncosoozie Lost 65Lbs and Achieved Fitness Goals

A photo of a 5'6" man showing a weight cut from 225 pounds to 182 pounds. A respectable loss of 43 pounds.
Before
225 lbs
After
182 lbs
Height
5'6"
BMI
29 / 36

From 225Lbs to 182Lbs: a Keto Weight Loss Journey by Alvareez

System
Metric
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Gender
Male
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Frequently Asked Questions

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