By Height By Weight  

What does a 100kg, 189cm man look like?

272 curated photos from around the internet to give you a better idea of what a 100 kg man looks like at a height of 189cm

A before and after photo of a 6'4" male showing a weight reduction from 350 pounds to 218 pounds. A respectable loss of 132 pounds.

A Man's Inspiring Transformation From 350Lbs to 218Lbs in Just 16 Months!

Gender
Male
Height
6'4"
Before
350 lbs
After
218 lbs
BMI
27.4 / 44
A picture of a 6'3" male showing a weight loss from 346 pounds to 230 pounds. A net loss of 116 pounds.

Male at 6'3 Loses 116 Pounds, Now at 20% Body Fat

Gender
Male
Height
6'3"
Before
346 lbs
After
230 lbs
BMI
29.5 / 44.4
A photo of a 6'4" man showing a weight cut from 295 pounds to 230 pounds. A total loss of 65 pounds.

Male at 6'4 Loses 65 Pounds in 3 Years with Consistency, Discipline, and Dedication

Gender
Male
Height
6'4"
Before
295 lbs
After
230 lbs
BMI
28.9 / 37.1
A before and after photo of a 6'3" male showing a weight reduction from 218 pounds to 215 pounds. A net loss of 3 pounds.

Male at 37 Years Old and 6'3 Sees Success with Consistency in Diet and Lifting

Gender
Male
Height
6'3"
Before
218 lbs
After
215 lbs
BMI
27.6 / 28
A picture of a 6'4" male showing a muscle gain from 205 pounds to 212 pounds. A net gain of 7 pounds.

Male at 6'4 Sees Success in Body Recomposition After 3 Years

Gender
Male
Height
6'4"
Before
205 lbs
After
212 lbs
BMI
26.6 / 25.8
A before and after photo of a 6'4" male showing a weight reduction from 272 pounds to 211 pounds. A net loss of 61 pounds.

61Lbs Lost: M/6'4 Male Looking to Crush His 40S

Gender
Male
Height
6'4"
Before
272 lbs
After
211 lbs
BMI
26.5 / 34.2
A photo of a 6'3" man showing a weight cut from 232 pounds to 214 pounds. A total loss of 18 pounds.

Man Loses 18Lbs in 6 Weeks Through Keto Diet and Strength Training

Gender
Male
Height
6'3"
Before
232 lbs
After
214 lbs
BMI
27.5 / 29.8
A picture of a 6'3" male showing a weight loss from 230 pounds to 165 pounds. A net loss of 65 pounds.

Male Weight Loss Progress: Losing 65Lbs

Gender
Male
Height
6'3"
Before
230 lbs
After
165 lbs
BMI
21.2 / 29.5
A before and after photo of a 6'4" male showing a weight reduction from 280 pounds to 220 pounds. A total loss of 60 pounds.

Male College Offensive Lineman Loses 60Lbs in 20 Months

Gender
Male
Height
6'4"
Before
280 lbs
After
220 lbs
BMI
27.6 / 35.2
A photo of a 6'3" man showing a weight cut from 343 pounds to 229 pounds. A net loss of 114 pounds.

6'3 Male Loses 114Lbs and Gains Muscle: Progress Pics

Gender
Male
Height
6'3"
Before
343 lbs
After
229 lbs
BMI
29.4 / 44
A photo of a 6'3" man showing a muscle gain from 218 pounds to 220 pounds. A respectable gain of 2 pounds.

Male at 6'3 Sees Two Pound Weight Gain in Two and a Half Months After Returning to Lifting

Gender
Male
Height
6'3"
Before
218 lbs
After
220 lbs
BMI
28.2 / 28
A photo of a 6'3" man showing a weight cut from 360 pounds to 216 pounds. A respectable loss of 144 pounds.

Man Loses 144 Pounds in Six Months on Keto Diet

Gender
Male
Height
6'3"
Before
360 lbs
After
216 lbs
BMI
27.7 / 46.2