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What does a 100kg, 189cm male look like?

199 curated photos from around the internet to give you a better idea of what a 100 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A before and after photo of a 6'3" male showing a weight reduction from 245 pounds to 220 pounds. A respectable loss of 25 pounds.
Weight After
100 Kg
Height
188 cm
BMI
28 / 31

M/31's 25Lb Weight Loss Journey Through Ppl Weightlifting and Basketball.

A progress pic of a 6'2" man showing a snapshot of 216 pounds at a height of 6'2
Weight
98 Kg
Height
1.88m
BMI
27.7

28 Year Old Male Cutting at 216Lbs and 6'2

A picture of a 6'2" male showing a snapshot of 216 pounds at a height of 6'2
Weight
98 Kg
Height
1.88m
BMI
27.7

The Weight Journey of Reddit User: 25/M/6'2''/216Lbs/Last Few Pounds

A picture of a 6'2" male showing a weight loss from 280 pounds to 220 pounds. A net loss of 60 pounds.
Weight After
100 Kg
Height
188 cm
BMI
28 / 36

One Man's Inspiring 60 Pound Weight Loss Journey in Just One Year

A progress pic of a 6'2" man showing a weight reduction from 244 pounds to 217 pounds. A total loss of 27 pounds.
Weight After
98 Kg
Height
188 cm
BMI
28 / 31

M/24/6'2 Male Loses 27 Pounds in 3 Months

A picture of a 6'2" male showing a weight loss from 215 pounds to 196 pounds. A total loss of 19 pounds.
Weight Before
98 Kg
Height
188 cm
BMI
25 / 28

How a 20 Year Old Lost 18.5 Pounds in 7 Weeks with Intermittent Fasting

A progress pic of a 6'2" man showing a fat loss from 220 pounds to 195 pounds. A net loss of 25 pounds.
Weight Before
100 Kg
Height
188 cm
BMI
25 / 28

How Reddit User I Am Chanchan Lost 25 Pounds in 2 Years

A picture of a 6'3" male showing a weight loss from 310 pounds to 215 pounds. A total loss of 95 pounds.
Weight After
98 Kg
Height
188 cm
BMI
28 / 40

Man Loses 95Lbs in Just a Few Months by Eating Better and Exercising!

A picture of a 6'2" male showing a weight cut from 242 pounds to 223 pounds. A respectable loss of 19 pounds.
Weight After
101 Kg
Height
188 cm
BMI
29 / 31

6'2 Male Loses 19 Pounds: Progress Pic

A progress pic of a 6'4" man showing a weight bulk from 160 pounds to 220 pounds. A total gain of 60 pounds.
Weight After
100 Kg
Height
190 cm
BMI
28 / 20

Weight Journey: How One Reddit User Lost 60Lbs in 3 Years

A picture of a 6'2" male showing a weight reduction from 330 pounds to 220 pounds. A total loss of 110 pounds.
Weight After
100 Kg
Height
188 cm
BMI
28 / 42

From 330 to 220 Lbs: a Reddit User's Weight Loss Journey

A photo of a 6'2" man showing a snapshot of 225 pounds at a height of 6'2
Weight
102 Kg
Height
1.88m
BMI
28.9

Btfc8: a 25 Year Old Male's Journey to Cut His Weight Down From 225 Lbs

A picture of a 6'2" male showing a weight bulk from 190 pounds to 215 pounds. A net gain of 25 pounds.
Weight After
98 Kg
Height
188 cm
BMI
28 / 24

One Year Weight Gain Journey Without Diet or Cardio

A picture of a 6'4" male showing a weight loss from 385 pounds to 220 pounds. A respectable loss of 165 pounds.
Weight After
100 Kg
Height
190 cm
BMI
28 / 48

From 385 to 220Lbs: a Man's Amazing 165Lbs Weight Loss Journey in Just 12 Months

A photo of a 6'2" man showing a snapshot of 216 pounds at a height of 6'2
Weight
98 Kg
Height
1.88m
BMI
27.7

A User's Weight Loss Journey: From 216Lbs to Last Few Pounds

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 198 pounds. A respectable loss of 27 pounds.
Weight Before
102 Kg
Height
190 cm
BMI
25 / 28

My 27Lbs Weight Loss Journey: M/29/6’4 [225 > 198] in 6 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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