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What does a 81kg, 180cm male look like?

460 curated photos from around the internet to give you a better idea of what a 81 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A before and after photo of a 6'0" male showing a weight reduction from 180 pounds to 175 pounds. A total loss of 5 pounds.

A 2 Year Weight Loss Journey: M/27/6'0'' Goes From 180 Lbs to 175 Lbs

Weight Before
82 Kg
Height
180 cm
BMI
25 / 25
A before and after photo of a 6'0" male showing a weight bulk from 155 pounds to 185 pounds. A respectable gain of 30 pounds.

Man Loses 30 Pounds in 10 Months Through Diet and Exercise

Weight After
84 Kg
Height
180 cm
BMI
26 / 22
A photo of a 6'0" man showing a weight cut from 200 pounds to 183 pounds. A net loss of 17 pounds.

Man Loses over 30 Pounds in Two Years and Builds Strength After Quitting Alcohol

Weight After
83 Kg
Height
180 cm
BMI
26 / 28
A progress pic of a 6'0" man showing a muscle gain from 130 pounds to 180 pounds. A net gain of 50 pounds.

A Reddit User’s Weight Loss Journey: a Tale of Hard Work and Perseverance

Weight After
82 Kg
Height
180 cm
BMI
25 / 18
A photo of a 5'11" man showing a fat loss from 215 pounds to 180 pounds. A respectable loss of 35 pounds.

M/21/5'11" Weight Loss Journey: 35Lbs in 1 Year with Lifting and Clean Diet

Weight After
82 Kg
Height
180 cm
BMI
25 / 30
A picture of a 6'0" male showing a muscle gain from 135 pounds to 175 pounds. A total gain of 40 pounds.

M/19/6’0” Goes From 135Lbs to 175Lbs in 11 Months

Weight After
79 Kg
Height
180 cm
BMI
25 / 19
A picture of a 6'0" male showing a weight loss from 205 pounds to 180 pounds. A respectable loss of 25 pounds.

One Reddit User's Inspiring Weight Loss Journey Documented Through Posts

Weight After
82 Kg
Height
180 cm
BMI
25 / 29
A before and after photo of a 6'0" male showing a weight reduction from 225 pounds to 185 pounds. A net loss of 40 pounds.

The Weight Loss Journey of an Anonymous Redditor

Weight After
84 Kg
Height
180 cm
BMI
26 / 32
A photo of a 5'11" man showing a snapshot of 175 pounds at a height of 5'11

From Bulking to Cutting: a Reddit User's Weight Journey

Weight
79 Kg
Height
1.8m
BMI
24.5
A photo of a 5'11" man showing a weight cut from 280 pounds to 183 pounds. A net loss of 97 pounds.

M/30/5'11" Weight Loss Journey: 280 to 183 Pounds

Weight After
83 Kg
Height
180 cm
BMI
26 / 39
A before and after photo of a 6'0" male showing a weight reduction from 224 pounds to 185 pounds. A net loss of 39 pounds.

Natural Maingain Transformation: a 39Lbs Weight Loss Journey

Weight After
84 Kg
Height
180 cm
BMI
26 / 31
A photo of a 5'11" man showing a snapshot of 182 pounds at a height of 5'11

My Weight Loss Journey: M/23/5’11”/182Lbs in 3 Months

Weight
83 Kg
Height
1.8m
BMI
25.5
A progress pic of a 5'11" man showing a snapshot of 182 pounds at a height of 5'11

A Reddit User Shares His Weight Loss Journey: [Gmbf] (M/30/5'11"/182Lbs)

Weight
83 Kg
Height
1.8m
BMI
25.5
A photo of a 6'0" man showing a weight cut from 230 pounds to 185 pounds. A net loss of 45 pounds.

A 45 Pound Weight Loss Journey of a 29 Year Old Male on Reddit

Weight After
84 Kg
Height
180 cm
BMI
26 / 32
A progress pic of a 5'11" man showing a fat loss from 200 pounds to 178 pounds. A total loss of 22 pounds.

How Reddit User Mangomanokay Lost 22Lbs in 6 Months

Weight After
81 Kg
Height
180 cm
BMI
25 / 28
A before and after photo of a 6'0" male showing a muscle gain from 169 pounds to 180 pounds. A total gain of 11 pounds.

M/24/6'0" [169Lbs > 180Lbs= 11] 6 Month Plan to Fill out Stringer 3 Months Progress

Weight After
82 Kg
Height
180 cm
BMI
25 / 24
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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