My Weight Loss Journey: M/23/5’11”/182Lbs in 3 Months

Setting the Scene

In the span of just 3 months, Reddit user “Abhorrence” managed to lose a considerable amount of weight by making lifestyle changes that did not involve any fad diets, supplements or other potentially harmful methods. The user meticulously tracked his progress, posting updates on his weight loss journey on a Reddit thread, where his fellow Redditors followed and encouraged him.

The Game Plan

Abhorrence’s method for weight loss was straightforward – he simply consumed fewer calories than he burned. This created a calorie deficit, inevitably resulting in weight loss. Additionally, he incorporated exercise into his routine, mainly running and lifting weights. By making small adjustments to his daily activity and food choices, he saw incredible results in just 3 months.

The Results

At the start of his journey, the Reddit user weighed in at 182lbs (82.6kg), with a body fat percentage of 24.6%. By the end of the 3 months, he managed to drop his weight to 161lbs (73.0kg) and his body fat percentage to 14.4%! These amazing results show that weight loss can be achieved by making small but consistent lifestyle changes, without relying on fad diets or pills.

The Lessons Learned

Abhorrence’s journey is incredibly inspiring and filled with lessons for those seeking to lose weight. He is living proof that you can achieve great things if you put in the effort – weight loss is not an impossible feat. His experience teaches us that by monitoring our calorie intake and ensuring that we burn more calories than we consume, by making gradual and consistent changes to our lifestyle and by being patient and consistent, anyone can transform their body and overall health.

Wrapping Up

The Reddit user Abhorrence’s remarkable journey has shown us that losing weight and living a healthy lifestyle is possible, with a bit of patience and consistency. His story is an inspiration for anyone looking to embark on their own weight loss journey. By setting achievable goals, making healthy food choices and keeping an active routine, you too can transform your life in just 3 short months!