How Reddit User Mangomanokay Lost 22Lbs in 6 Months

Introduction

MangoManOKAY, a 25-year-old 5'11 male, shared his weight loss progress on Reddit, and his post garnered 50 upvotes and a few comments. In his post, he revealed that he lost 22lbs in six months and shared progress pictures of his transformation.

The Journey

MangoManOKAY did not mention his specific diet in his post, but he stated that he was lifting weights as part of his weight loss journey. He also admitted to hitting a plateau during his journey, but he persevered and made progress eventually.

The Importance of Progress Pictures

MangoManOKAY revealed that taking progress pictures helped him realize the changes in his body, which he did not notice before. This is a great reminder that progress pictures are useful tools to see how one's body composition changes even when the scale number may not budge.

Motivation for others

MangoManOKAY’s weight loss journey shows that everyone can achieve their weight loss goals with perseverance and the right mindset. While he did not share specific tips or tricks, his approach of lifting and taking progress pictures demonstrates that there is no one-size-fits-all solution for weight loss. It is essential to find a method that works for you and stick to it.

Conclusion

MangoManOKAY's weight loss journey is a great example of how setting and achieving realistic goals can lead to significant changes. His post offers inspiration to those who want to embark on their own weight loss journey. It is crucial to remember that everyone’s weight loss journey is different and that it is essential to find a method that works for you. As always, speak to a healthcare provider before starting any new diet or exercise program.