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What does a 77kg, 178cm male look like?

519 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 178cm

System
Metric
▼
Gender
Men
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A progress pic of a 5'10" man showing a snapshot of 175 pounds at a height of 5'10

3 Month Progress Pic for #Btfc

Weight
79 Kg
Height
1.78m
BMI
25.1
A before and after photo of a 5'10" male showing a snapshot of 165 pounds at a height of 5'10

22 Year Old Man's Journey to Shredding the Last Few Pounds

Weight
75 Kg
Height
1.78m
BMI
23.6
A progress pic of a 5'10" man showing a snapshot of 174 pounds at a height of 5'10

5'10 Male Cutting at 174Lbs Sees Change in Weight

Weight
79 Kg
Height
1.78m
BMI
24.9
A progress pic of a 5'10" man showing a snapshot of 166 pounds at a height of 5'10

Male College Student Reaches Weight Loss Goal of 166Lbs

Weight
75 Kg
Height
1.78m
BMI
23.8
A before and after photo of a 5'11" male showing a muscle gain from 150 pounds to 165 pounds. A respectable gain of 15 pounds.

A 5'11 Male's Progress: From 150 to 165 Pounds

Weight After
75 Kg
Height
178 cm
BMI
24 / 22
A photo of a 5'11" man showing a weight cut from 450 pounds to 170 pounds. A net loss of 280 pounds.

M/30/5'11 [450>170=280] (3 Years) Man Loses 280 Pounds in 3 Years!

Weight After
77 Kg
Height
178 cm
BMI
24 / 64
A progress pic of a 5'11" man showing a weight bulk from 165 pounds to 225 pounds. A respectable gain of 60 pounds.

60 Pound Weight Gain in 4 Months: Male 5'11

Weight Before
75 Kg
Height
178 cm
BMI
32 / 24
A photo of a 5'11" man showing a weight cut from 180 pounds to 165 pounds. A respectable loss of 15 pounds.

M/27/5'11 [180Lbs > 165Lbs = 15Lbs Lost] 1 Year: Man's Inspiring Transformation Through Weight Loss and Bodyweight Fitness

Weight After
75 Kg
Height
178 cm
BMI
24 / 26
A before and after photo of a 5'11" male showing a weight reduction from 262 pounds to 170 pounds. A net loss of 92 pounds.

A Man's Weight Loss Journey From 262 Pounds to 170 Pounds

Weight After
77 Kg
Height
178 cm
BMI
24 / 38
A picture of a 5'11" male showing a weight gain from 175 pounds to 185 pounds. A respectable gain of 10 pounds.

185Lbs and Progressing: a Male's Weight Loss Journey

Weight Before
79 Kg
Height
178 cm
BMI
27 / 25
A before and after photo of a 5'11" male showing a weight reduction from 200 pounds to 173 pounds. A net loss of 27 pounds.

This Male's Weight Loss Journey: From 200 to 173 Pounds

Weight After
78 Kg
Height
178 cm
BMI
25 / 29
A picture of a 5'11" male showing a weight gain from 146 pounds to 176 pounds. A respectable gain of 30 pounds.

A Man's Incredible 30 Pound Weight Loss Journey!

Weight After
80 Kg
Height
178 cm
BMI
25 / 21
A before and after photo of a 5'11" male showing a weight bulk from 145 pounds to 173 pounds. A total gain of 28 pounds.

Male at 5'11 Sees a 28Lbs Weight Gain in Progress!

Weight After
78 Kg
Height
178 cm
BMI
25 / 21
A before and after photo of a 5'11" male showing a weight gain from 147 pounds to 174 pounds. A respectable gain of 27 pounds.

Male Teenager's Progress: 147Lbs to 174Lbs in 5 Months

Weight After
79 Kg
Height
178 cm
BMI
25 / 21
A before and after photo of a 5'11" male showing a weight reduction from 205 pounds to 165 pounds. A respectable loss of 40 pounds.

Male at 5'11 Loses 40 Pounds: See Before and After Pics!

Weight After
75 Kg
Height
178 cm
BMI
24 / 29
A photo of a 5'11" man showing a weight cut from 278 pounds to 164 pounds. A respectable loss of 114 pounds.

M/21/5'11 [278Lbs > 164Lbs = 114Lbs] Male Progress Pic

Weight After
74 Kg
Height
178 cm
BMI
24 / 40
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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