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What does a 77kg, 178cm male look like?

519 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 178cm

System
Metric
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Gender
Men
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A progress pic of a 5'11" man showing a muscle gain from 155 pounds to 170 pounds. A net gain of 15 pounds.

How Consistency Can Help with Weight Loss: One User's Journey

Weight After
77 Kg
Height
178 cm
BMI
24 / 22
A picture of a 5'11" male showing a muscle gain from 130 pounds to 170 pounds. A total gain of 40 pounds.

M/31/5'11" Fitness Transformation: 130Lbs to 170Lbs in 10 Months

Weight After
77 Kg
Height
178 cm
BMI
24 / 19
A progress pic of a 5'11" man showing a fat loss from 206 pounds to 165 pounds. A total loss of 41 pounds.

M/23's 3 Month Weight Loss Journey: From 206Lbs to 165Lbs

Weight After
75 Kg
Height
178 cm
BMI
24 / 30
A before and after photo of a 5'11" male showing a weight reduction from 206 pounds to 164 pounds. A net loss of 42 pounds.

One Reddit User's Weight Loss Journey: a Story of Dedication and Success

Weight After
74 Kg
Height
178 cm
BMI
24 / 30
A before and after photo of a 5'11" male showing a weight reduction from 195 pounds to 167 pounds. A total loss of 28 pounds.

Weight Loss Journey: From 195Lbs to 167Lbs in 9 Weeks with Omad and Lifting

Weight After
76 Kg
Height
178 cm
BMI
24 / 28
A photo of a 5'11" man showing a muscle gain from 152 pounds to 166 pounds. A respectable gain of 14 pounds.

A Weight Loss Journey: Tracking Progress Through Reddit

Weight After
75 Kg
Height
178 cm
BMI
24 / 22
A before and after photo of a 5'11" male showing a weight reduction from 310 pounds to 170 pounds. A total loss of 140 pounds.

From 310 Lbs to 170 Lbs: a 24 Year Old's Impressive Weight Loss Journey

Weight After
77 Kg
Height
178 cm
BMI
24 / 44
A progress pic of a 5'11" man showing a weight gain from 130 pounds to 165 pounds. A net gain of 35 pounds.

One Man's Incredible 12 Month Weight Gain Journey

Weight After
75 Kg
Height
178 cm
BMI
24 / 19
A photo of a 5'11" man showing a weight cut from 194 pounds to 176 pounds. A respectable loss of 18 pounds.

How This Reddit User Lost 18 Pounds Through Calisthenics in Just One Year

Weight After
80 Kg
Height
178 cm
BMI
25 / 28
A picture of a 5'11" male showing a weight gain from 138 pounds to 165 pounds. A respectable gain of 27 pounds.

Chprowtt's Impressive 27Lb Weight Gain in 4 Months

Weight After
75 Kg
Height
178 cm
BMI
24 / 20
A before and after photo of a 5'11" male showing a weight reduction from 198 pounds to 166 pounds. A net loss of 32 pounds.

From 198Lbs to 166Lbs: a Not so Complicated Weight Loss Journey

Weight After
75 Kg
Height
178 cm
BMI
24 / 28
A progress pic of a 5'11" man showing a weight bulk from 160 pounds to 175 pounds. A total gain of 15 pounds.

M/46: Gaining 15Lb in Two Years with Slow and Steady Progress

Weight After
79 Kg
Height
178 cm
BMI
25 / 23
A picture of a 5'11" male showing a weight bulk from 137 pounds to 167 pounds. A net gain of 30 pounds.

30 Pound Weight Gain Journey: One Man's Progress Through Better Eating Habits

Weight After
76 Kg
Height
178 cm
BMI
24 / 20
A before and after photo of a 5'11" male showing a weight reduction from 198 pounds to 165 pounds. A respectable loss of 33 pounds.

M/31 Lost 32.5Lbs with a Ppl Routine and Calorie Deficit

Weight After
75 Kg
Height
178 cm
BMI
24 / 28
A picture of a 5'11" male showing a muscle gain from 130 pounds to 170 pounds. A total gain of 40 pounds.

One User's Journey to Promoting Weight Loss Through Healthier Habits

Weight After
77 Kg
Height
178 cm
BMI
24 / 19
A picture of a 5'11" male showing a weight loss from 185 pounds to 167 pounds. A total loss of 18 pounds.

A Successful Weight Loss Journey: 185Lbs to 167Lbs

Weight After
76 Kg
Height
178 cm
BMI
24 / 27
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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