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What does a 72kg, 178cm male look like?

389 curated photos from around the internet to give you a better idea of what a 72 kg man looks like at a height of 178cm

System
Metric
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Gender
Men
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A before and after photo of a 5'10" male showing a fat loss from 215 pounds to 160 pounds. A respectable loss of 55 pounds.

How a Reddit User Lost 55Lbs in One Year and Changed His Life

Weight After
73 Kg
Height
178 cm
BMI
23 / 31
A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.

M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story

Weight After
71 Kg
Height
178 cm
BMI
23 / 19
A picture of a 5'10" male showing a weight loss from 186 pounds to 165 pounds. A net loss of 21 pounds.

21Lbs Weight Loss Journey in 6 Months: a Reddit User's Experience

Weight After
75 Kg
Height
178 cm
BMI
24 / 27
A photo of a 5'10" man showing a weight bulk from 138 pounds to 153 pounds. A net gain of 15 pounds.

M/20/5'10 Weight Gain Success: From 138 to 153 Lbs in 4 Months

Weight After
69 Kg
Height
178 cm
BMI
22 / 20
A before and after photo of a 5'10" male showing a muscle gain from 154 pounds to 174 pounds. A respectable gain of 20 pounds.

A Beginner's Guide to Gaining 20Lbs in 2 Months: One Reddit User's Journey

Weight Before
70 Kg
Height
178 cm
BMI
25 / 22
A photo of a 5'10" man showing a weight reduction from 175 pounds to 165 pounds. A total loss of 10 pounds.

A User's Weight Loss Journey Through Stronglifts and Keto

Weight After
75 Kg
Height
178 cm
BMI
24 / 25
A photo of a 5'10" man showing a weight cut from 197 pounds to 155 pounds. A total loss of 42 pounds.

M/23/5'10" Weight Loss Journey: the Reddit User's Story

Weight After
70 Kg
Height
178 cm
BMI
22 / 28
A photo of a 5'10" man showing a snapshot of 154 pounds at a height of 5'10

The Weight Journey of a Reddit User: Tips and Insights to Consider

Weight
70 Kg
Height
1.78m
BMI
22.1
A picture of a 5'11" male showing a weight loss from 245 pounds to 155 pounds. A net loss of 90 pounds.

A Journey From 245Lbs to 155Lbs: One Reddit User's Inspiring Weight Loss Story

Weight After
70 Kg
Height
178 cm
BMI
22 / 35
A before and after photo of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10

A Weight Loss Journey: One Man's Story of Losing 20 Pounds in 3 Months

Weight
70 Kg
Height
1.78m
BMI
22.2
A photo of a 5'11" man showing a weight cut from 198 pounds to 163 pounds. A net loss of 35 pounds.

35 Pound Weight Loss in 5 Months for 19 Year Old Man

Weight After
74 Kg
Height
178 cm
BMI
23 / 28
A picture of a 5'11" male showing a weight loss from 198 pounds to 163 pounds. A respectable loss of 35 pounds.

One Man's Journey to Shed 35 Pounds in 4 Months

Weight After
74 Kg
Height
178 cm
BMI
23 / 28
A progress pic of a 5'10" man showing a fat loss from 195 pounds to 161 pounds. A net loss of 34 pounds.

M/22/5'10'' | 34 Lbs Weight Loss in Just 2 Months: a Fitness Journey

Weight After
73 Kg
Height
178 cm
BMI
23 / 28
A progress pic of a 5'11" man showing a fat loss from 190 pounds to 155 pounds. A respectable loss of 35 pounds.

A Man's Incredible 35 Pound Weight Loss Journey!

Weight After
70 Kg
Height
178 cm
BMI
22 / 27
A before and after photo of a 5'10" male showing a weight loss from 200 pounds to 154 pounds. A total loss of 46 pounds.

Overcoming Obesity: the Story of One Man's 46 Lb Weight Loss Journey

Weight After
70 Kg
Height
178 cm
BMI
22 / 29
A before and after photo of a 5'10" male showing a snapshot of 156 pounds at a height of 5'10

A 15 Year Old Male Wrestler Shares His Weight Loss Journey on Reddit

Weight
71 Kg
Height
1.78m
BMI
22.3
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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