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What does a 290 pound, 6'3 man look like?

If you're wondering what a 290 pound, 6 foot 3 man looks like, you're in luck. We've gathered 80 photos from around the internet to give you a better idea. See what 290 lbs 6'3 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A progress pic of a 6'3" man showing a fat loss from 287 pounds to 185 pounds. A respectable loss of 102 pounds.
Before
287 lbs
After
185 lbs
Height
6'3"
BMI
24 / 37

6 Years of Hard Work Pays off for Man Who Loses 102 Pounds

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 290 pounds. A respectable loss of 75 pounds.
Before
365 lbs
After
290 lbs
Height
6'3"
BMI
37 / 47

18 Year Old Male Loses 75 Pounds in 9 Months

A picture of a 6'3" male showing a weight loss from 290 pounds to 234 pounds. A total loss of 56 pounds.
Before
290 lbs
After
234 lbs
Height
6'3"
BMI
30 / 37

Male Pescatarian Loses 56Lbs in 5 Months, Sees Wild Progress

A before and after photo of a 6'3" male showing a weight reduction from 435 pounds to 285 pounds. A respectable loss of 150 pounds.
Before
435 lbs
After
285 lbs
Height
6'3"
BMI
37 / 56

Male at 6'3 Drops 150 Pounds in 8 Months with Lifestyle Change

A before and after photo of a 6'3" male showing a muscle gain from 298 pounds to 305 pounds. A respectable gain of 7 pounds.
Before
298 lbs
After
305 lbs
Height
6'3"
BMI
39 / 38

Male at 6'3 Sees 7 Pound Weight Gain in 9 Months, Feeling Good

A picture of a 6'3" male showing a weight loss from 285 pounds to 205 pounds. A total loss of 80 pounds.
Before
285 lbs
After
205 lbs
Height
6'3"
BMI
26 / 37

Male at 6'3 Drops 80 Pounds in 5 Years Thanks to Healthy Habits

A photo of a 6'3" man showing a weight cut from 480 pounds to 287 pounds. A net loss of 193 pounds.
Before
480 lbs
After
287 lbs
Height
6'3"
BMI
37 / 62

How a 6'3 Male Lost 193Lbs in 23 Months Through Diet Change

A picture of a 6'3" male showing a weight loss from 283 pounds to 237 pounds. A respectable loss of 46 pounds.
Before
283 lbs
After
237 lbs
Height
6'3"
BMI
30 / 36

Male Loses 46Lbs in 3 Years, Progress Pic Included!

A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A net loss of 70 pounds.
Before
285 lbs
After
215 lbs
Height
6'3"
BMI
28 / 37

19 Year Old Man Loses 70Lbs, Sees Drastic Change in Back

A before and after photo of a 6'3" male showing a weight reduction from 281 pounds to 237 pounds. A net loss of 44 pounds.
Before
281 lbs
After
237 lbs
Height
6'3"
BMI
30 / 36

Male at 6'3 Lost 44Lbs in 3 Months Through Recomping

A before and after photo of a 6'3" male showing a weight reduction from 600 pounds to 295 pounds. A net loss of 305 pounds.
Before
600 lbs
After
295 lbs
Height
6'3"
BMI
38 / 77

M/42/6'3 [600Lbs > 295Lbs = 305Lbs] 10+ Years Naturally. Here's to Even More Weightloss in the Future.

A photo of a 6'3" man showing a weight cut from 290 pounds to 245 pounds. A total loss of 45 pounds.
Before
290 lbs
After
245 lbs
Height
6'3"
BMI
31 / 37

Male at 6'3 Loses 45Lbs in 3 Months

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 290 pounds overweight for a man at a height of 6'3"?
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