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What does a 290 pound, 6'3 man look like?

If you're wondering what a 290 pound, 6 foot 3 man looks like, you're in luck. We've gathered 62 photos from around the internet to give you a better idea. See what 6'3 290 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
290 lbs
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A picture of a 6'4" male showing a fat loss from 290 pounds to 220 pounds. A total loss of 70 pounds.
Before
290 lbs
After
220 lbs
Height
6'4"
BMI
27 / 35

From 290Lbs to 220Lbs: a Success Story by Reddit User [Deleted]

A picture of a 6'4" male showing a weight loss from 330 pounds to 289 pounds. A net loss of 41 pounds.
Before
330 lbs
After
289 lbs
Height
6'4"
BMI
35 / 40

A Successful Weight Loss Journey: a 6 Month Transformation

A progress pic of a 6'2" man showing a fat loss from 290 pounds to 225 pounds. A respectable loss of 65 pounds.
Before
290 lbs
After
225 lbs
Height
6'2"
BMI
29 / 37

Man Loses 65Lbs in 9 Months Using Keto and Exercise

A picture of a 6'2" male showing a weight loss from 290 pounds to 195 pounds. A total loss of 95 pounds.
Before
290 lbs
After
195 lbs
Height
6'2"
BMI
26 / 38

95 Pound Weight Loss Journey: M/26/6’2”, over 10 Months Progress

A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 205 pounds. A total loss of 85 pounds.
Before
290 lbs
After
205 lbs
Height
6'3"
BMI
26 / 36

2 Year Weight Loss Journey: M/26/6'3 Goes From 290 to 205

A before and after photo of a 6'2" male showing a weight reduction from 334 pounds to 288 pounds. A total loss of 46 pounds.
Before
334 lbs
After
288 lbs
Height
6'2"
BMI
37 / 43

How Reddit User Lost 46 Pounds in 8 Months

A before and after photo of a 6'2" male showing a weight reduction from 290 pounds to 250 pounds. A net loss of 40 pounds.
Before
290 lbs
After
250 lbs
Height
6'2"
BMI
33 / 38

M/38/6'2 Lost 40 Lbs in a Month Here's How!

A progress pic of a 6'3" man showing a fat loss from 288 pounds to 219 pounds. A total loss of 69 pounds.
Before
288 lbs
After
219 lbs
Height
6'3"
BMI
27 / 36

One Year Weight Loss Progress of M/18/6'3'' Reddit User: From 288Lbs to 219Lbs

A before and after photo of a 6'3" male showing a weight reduction from 344 pounds to 292 pounds. A net loss of 52 pounds.
Before
344 lbs
After
292 lbs
Height
6'3"
BMI
36 / 43

52Lbs Down in 4 Months: Male at 6'3 Shows Progress!

A photo of a 6'2" man showing a weight cut from 290 pounds to 252 pounds. A respectable loss of 38 pounds.
Before
290 lbs
After
252 lbs
Height
6'2"
BMI
32 / 37

12 Week Weight Loss Progress Using Walking and Diet 38Lbs Down

A photo of a 6'4" man showing a weight cut from 288 pounds to 224 pounds. A total loss of 64 pounds.
Before
288 lbs
After
224 lbs
Height
6'4"
BMI
27 / 35

64Lbs Lost in 6 Months: M/22/6'4" Shares Weight Journey

A picture of a 6'2" male showing a weight loss from 290 pounds to 245 pounds. A total loss of 45 pounds.
Before
290 lbs
After
245 lbs
Height
6'2"
BMI
31 / 37

Weight Loss Journey of Reddit User Rocknload78

A progress pic of a 6'2" man showing a fat loss from 318 pounds to 288 pounds. A net loss of 30 pounds.
Before
318 lbs
After
288 lbs
Height
6'2"
BMI
37 / 41

Mikeysunshine's Weight Loss Journey: From 318 to 288 Lbs

A picture of a 6'4" male showing a weight loss from 290 pounds to 187 pounds. A net loss of 103 pounds.
Before
290 lbs
After
187 lbs
Height
6'4"
BMI
24 / 36

From 290 to 187: a Man's Amazing Weight Loss Progress with Intermittent Fasting

A photo of a 6'2" man showing a fat loss from 288 pounds to 210 pounds. A total loss of 78 pounds.
Before
288 lbs
After
210 lbs
Height
6'2"
BMI
27 / 37

How Reddit User Lost 78 Pounds in 6 Months: a Weight Loss Journey

A picture of a 6'3" male showing a snapshot of 290 pounds at a height of 6'3
Weight
290 lbs
Height
6'3"
BMI
36

Male's 290Lb Weight Loss Journey: Lessons and Progress

System
Imperial
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Gender
Male
▼
Weight
290 lbs
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Frequently Asked Questions

Is 290 pounds overweight for a man at a height of 6'3"?
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