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What does a 6'4" male look like at 290 lbs?

If you're wondering what a 290 pound, 6 foot 4 man looks like, you're in luck. We've gathered 39 photos from around the internet to give you a better idea. See what 6'4 290 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
290 lbs
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A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 230 pounds. A net loss of 60 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
29 / 36

M/19/6'3: a 60 Pound Weight Loss Journey in 4.5 Months

A photo of a 6'3" man showing a weight cut from 290 pounds to 205 pounds. A respectable loss of 85 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
26 / 37

From Fat Nerd to Just Nerd: One User's 85 Pound Weight Loss Journey

A before and after photo of a 6'3" male showing a fat loss from 290 pounds to 257 pounds. A net loss of 33 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
32 / 36

How Reddit User Lost 33Lbs in 3 Months

A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 232 pounds. A total loss of 58 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
29 / 36

My 58 Pound Weight Loss Journey in 6 Months: a Motivating Start

A picture of a 6'3" male showing a snapshot of 290 pounds at a height of 6'3
Weight
290 lbs
Height
6'3"
BMI
36

Male's 290Lb Weight Loss Journey: Lessons and Progress

A picture of a 6'5" male showing a weight cut from 290 pounds to 265 pounds. A respectable loss of 25 pounds.
Weight Before
290 lbs
Height
6'5"
BMI
31 / 34

M/22/6'5 Lost 25 Lbs in 2 Months: a Journey Towards a Healthier Body

A progress pic of a 6'3" man showing a fat loss from 290 pounds to 248 pounds. A net loss of 42 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
31 / 36

M/26/6'3" [290>248=42Lbs](3 Months) Weight Loss Journey

A picture of a 6'4" male showing a weight loss from 330 pounds to 289 pounds. A net loss of 41 pounds.
Weight After
289 lbs
Height
6'4"
BMI
35 / 40

A Successful Weight Loss Journey: a 6 Month Transformation

A photo of a 6'3" man showing a weight cut from 290 pounds to 245 pounds. A total loss of 45 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
31 / 37

Success Story: How Ositodaddy333 Lost 45Lbs in 3 Months

A progress pic of a 6'3" man showing a fat loss from 290 pounds to 210 pounds. A net loss of 80 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
27 / 37

My 80Lbs Weight Journey: Omnivorous Vs Plant Based/Married Vs Single

A progress pic of a 6'4" man showing a fat loss from 289 pounds to 255 pounds. A net loss of 34 pounds.
Weight Before
289 lbs
Height
6'4"
BMI
31 / 35

My 9 Month Weight Loss Journey: From 289 to 255 Pounds

A picture of a 6'5" male showing a weight loss from 375 pounds to 290 pounds. A net loss of 85 pounds.
Weight After
290 lbs
Height
6'5"
BMI
35 / 46

One Redditor's Inspiring Weight Loss Journey: a Story of Perseverance

A picture of a 6'4" male showing a weight loss from 390 pounds to 288 pounds. A respectable loss of 102 pounds.
Weight After
288 lbs
Height
6'4"
BMI
36 / 49

Man Loses 102Lbs and Shares His Weight Journey on Reddit

A progress pic of a 6'4" man showing a weight cut from 292 pounds to 274 pounds. A respectable loss of 18 pounds.
Weight Before
292 lbs
Height
6'4"
BMI
33 / 36

Thurmanmurman's 18Lbs Weight Loss and Strength Improvements

A photo of a 6'4" man showing a weight cut from 288 pounds to 224 pounds. A total loss of 64 pounds.
Weight Before
288 lbs
Height
6'4"
BMI
27 / 35

64Lbs Lost in 6 Months: M/22/6'4" Shares Weight Journey

A photo of a 6'5" man showing a weight cut from 291 pounds to 263 pounds. A net loss of 28 pounds.
Weight Before
291 lbs
Height
6'5"
BMI
32 / 35

From Freshman Year to Senior Year: User Loses 28Lbs a Journey to Healthier Living

System
Imperial
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Gender
Male
▼
Weight
290 lbs
▼

Frequently Asked Questions

Is 290 pounds overweight for a man at a height of 6'4"?
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