By Height By Weight  

What does a 290 pound male look like?

Discover real fitness journeys with our gallery of 127 before and after photos of men weighing 290 lbs. Get inspired by real transformations on MyProgressPics.com.

System
Imperial
Gender
Male
Weight
290 lbs
A progress pic of a 5'9" man showing a snapshot of 290 pounds at a height of 5'9
Weight
290 lbs
Height
5'9"
BMI
42.9

A Weight Loss Journey: 29/M/5'9''/290 August 29Th to November 21St

A before and after photo of a 5'10" male showing a weight reduction from 290 pounds to 165 pounds. A total loss of 125 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
24 / 43

Male at 37 Years Old and 5'10 Tall Sees 125 Pound Weight Loss over 2 Years

A picture of a 5'11" male showing a weight loss from 290 pounds to 245 pounds. A net loss of 45 pounds.
Weight Before
290 lbs
Height
5'11"
BMI
34 / 41

Engaged Couple Achieve Impressive Weight Loss in Just 6 Months

A progress pic of a 5'10" man showing a fat loss from 290 pounds to 165 pounds. A total loss of 125 pounds.
Weight Before
290 lbs
Height
5'10"
BMI
24 / 43

Cico Principles Help Man Lose 125Lbs in 2.5 Years

A progress pic of a 6'1" man showing a fat loss from 290 pounds to 214 pounds. A net loss of 76 pounds.
Weight Before
290 lbs
Height
6'1"
BMI
29 / 39

6'1 Male Loses 76 Pounds: Sees Drastic Transformation

A progress pic of a 6'1" man showing a fat loss from 290 pounds to 195 pounds. A net loss of 95 pounds.
Weight Before
290 lbs
Height
6'1"
BMI
26 / 38

From 290 to 195 Lbs: a Journey of Dedication and Hard Work

A photo of a 6'2" man showing a weight cut from 290 pounds to 252 pounds. A respectable loss of 38 pounds.
Weight Before
290 lbs
Height
6'2"
BMI
32 / 37

12 Week Weight Loss Progress Using Walking and Diet 38Lbs Down

A picture of a 6'4" male showing a fat loss from 290 pounds to 220 pounds. A total loss of 70 pounds.
Weight Before
290 lbs
Height
6'4"
BMI
27 / 35

From 290Lbs to 220Lbs: a Success Story by Reddit User [Deleted]

A before and after photo of a 6'0" male showing a weight reduction from 290 pounds to 225 pounds. A respectable loss of 65 pounds.
Weight Before
290 lbs
Height
6'0"
BMI
31 / 39

M/30/6': One Man's Journey to Losing 65Lbs

A photo of a 5'11" man showing a weight cut from 290 pounds to 200 pounds. A total loss of 90 pounds.
Weight Before
290 lbs
Height
5'11"
BMI
28 / 41

From 290 to 200: a Weight Loss Success Story

A photo of a 6'1" man showing a weight cut from 290 pounds to 235 pounds. A respectable loss of 55 pounds.
Weight Before
290 lbs
Height
6'1"
BMI
31 / 38

55Lbs Weight Loss Journey: From 290Lbs to 235Lbs in 8 Months

A picture of a 6'0" male showing a weight loss from 290 pounds to 220 pounds. A total loss of 70 pounds.
Weight Before
290 lbs
Height
6'0"
BMI
31 / 41

Working out at Home: M/38 Loses 70 Lbs in a Year with Rowing Machine and Dumbbells

A before and after photo of a 5'11" male showing a weight cut from 290 pounds to 230 pounds. A net loss of 60 pounds.
Weight Before
290 lbs
Height
5'11"
BMI
32 / 41

Losing 60 Pounds: a Warrior's Journey

A progress pic of a 5'7" man showing a fat loss from 290 pounds to 245 pounds. A respectable loss of 45 pounds.
Weight Before
290 lbs
Height
5'7"
BMI
38 / 46

M/48/5'7" Weight Loss Progress: From 290Lbs to 245Lbs in 2.5 Months

A photo of a 6'1" man showing a weight cut from 356 pounds to 290 pounds. A total loss of 66 pounds.
Weight After
290 lbs
Height
6'1"
BMI
39 / 48

User's Weightlifting Journey: Gained Muscle, Lost Inches, and Overcame Imposter Syndrome

A picture of a 6'2" male showing a weight loss from 290 pounds to 245 pounds. A total loss of 45 pounds.
Weight Before
290 lbs
Height
6'2"
BMI
31 / 37

Weight Loss Journey of Reddit User Rocknload78

System
Imperial
Gender
Male
Weight
290 lbs