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What does a 6'3" male look like at 284 lbs?

If you're wondering what a 284 pound, 6 foot 3 man looks like, you're in luck. We've gathered 80 photos from around the internet to give you a better idea. See what 6'3 284 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
284 lbs
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A before and after photo of a 6'3" male showing a weight reduction from 283 pounds to 193 pounds. A total loss of 90 pounds.
Weight Before
283 lbs
Height
6'3"
BMI
24 / 35

90 Lbs Weight Loss Journey: M/34/6'3'' Shares His Secrets on Reddit

A progress pic of a 6'2" man showing a snapshot of 284 pounds at a height of 6'2
Weight
284 lbs
Height
6'2"
BMI
36.4

Male Reddit User Loses 54 Pounds in Btfc 8 Challenge

A photo of a 6'3" man showing a weight cut from 285 pounds to 198 pounds. A respectable loss of 87 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
25 / 37

One Reddit User's Inspiring Weight Loss Journey: a Story of Dedication and Progress

A before and after photo of a 6'3" male showing a weight cut from 285 pounds to 251 pounds. A total loss of 34 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
31 / 35

Former College Offensive Lineman Sheds 34 Pounds in 12 Weeks

A photo of a 6'3" man showing a snapshot of 285 pounds at a height of 6'3
Weight
285 lbs
Height
6'3"
BMI
35.4

From 285 to 238 Lbs: a Reddit User's Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 294 pounds to 284 pounds. A respectable loss of 10 pounds.
Weight After
284 lbs
Height
6'2"
BMI
38 / 39

M/31/6’2” Loses 10 Pounds in a Month; Excited to Speed up Journey with Gym Membership

A picture of a 6'3" male showing a snapshot of 285 pounds at a height of 6'3
Weight
285 lbs
Height
6'3"
BMI
35.4

A 29 Year Old Male's Journey to Fat Loss

A picture of a 6'3" male showing a weight loss from 285 pounds to 205 pounds. A total loss of 80 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
26 / 37

Self Supported Trail Run Helps Reddit User Shed 80 Pounds

A picture of a 6'3" male showing a fat loss from 285 pounds to 236 pounds. A total loss of 49 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
29 / 35

A 3 Year Weight Journey: How Tertiaryfunctions Lost 49Lbs Without Gym Workouts

A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
28 / 37

Amazing Weight Loss: From 285Lbs to 215Lbs

A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
27 / 35

Journey to Weight Loss Success: How to Lose 70 Pounds in Your 20S

A photo of a 6'2" man showing a weight cut from 285 pounds to 200 pounds. A total loss of 85 pounds.
Weight Before
285 lbs
Height
6'2"
BMI
26 / 37

Urbanetexan's 6 Year Weight Loss Journey From 285 to 200 Lbs

A photo of a 6'2" man showing a weight cut from 485 pounds to 285 pounds. A respectable loss of 200 pounds.
Weight After
285 lbs
Height
6'2"
BMI
37 / 62

Male at 6'2 Loses 200 Lbs. in 9 Months Through Exercise and Healthy Eating

A picture of a 6'2" male showing a weight loss from 283 pounds to 210 pounds. A total loss of 73 pounds.
Weight Before
283 lbs
Height
6'2"
BMI
27 / 36

M/18/6'2 Weight Loss Journey: How Reddit User Shed 73Lbs in 2 Years

A progress pic of a 6'4" man showing a fat loss from 283 pounds to 211 pounds. A respectable loss of 72 pounds.
Weight Before
283 lbs
Height
6'4"
BMI
27 / 36

M/51/6'4 Man Loses 72Lbs in 10 Months

A progress pic of a 6'4" man showing a fat loss from 285 pounds to 250 pounds. A respectable loss of 35 pounds.
Weight Before
285 lbs
Height
6'4"
BMI
31 / 36

A User's Weight Loss Journey: Insights From Reddit

System
Imperial
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Gender
Male
▼
Weight
284 lbs
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Frequently Asked Questions

Is 284 pounds overweight for a man at a height of 6'3"?
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