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What does a 6'3" male look like at 374 lbs?

Explore a diverse gallery showcasing the incredible transformations of men who stand tall at 6'3" and have journeyed from weighing 374 lbs. Each picture tells a story of dedication, hard work, and the powerful changes that are possible. This collection serves as a beacon of inspiration for anyone embarking on their own fitness journey, highlighting the profound impact that healthy lifestyle changes can have, regardless of where you're starting. Discover the captivating before-and-after photos of fifteen different individuals, each with their unique path to wellness and strength.

System
Imperial
Gender
Male
Weight
374 lbs
A picture of a 6'3" male showing a weight loss from 477 pounds to 373 pounds. A net loss of 104 pounds.
Weight After
373 lbs
Height
6'3"
BMI
48 / 61

How This Reddit User Lost over 100Lbs in 3 Months

A progress pic of a 6'3" man showing a fat loss from 475 pounds to 375 pounds. A total loss of 100 pounds.
Weight After
375 lbs
Height
6'3"
BMI
48 / 61

Male in 20s Loses 100Lbs, Goes From 475Lbs to 375Lbs

A picture of a 6'3" male showing a weight loss from 375 pounds to 252 pounds. A net loss of 123 pounds.
Weight Before
375 lbs
Height
6'3"
BMI
31 / 47

One Man's Journey: How Reddit User Shermanst Lost over 100Lbs in 1.5 Years

A photo of a 6'3" man showing a weight cut from 375 pounds to 330 pounds. A net loss of 45 pounds.
Weight Before
375 lbs
Height
6'3"
BMI
41 / 47

45Lbs Weight Loss Journey: How Quitting Soda and Walking 4 Miles a Day Helped a Reddit User

A progress pic of a 6'2" man showing a fat loss from 375 pounds to 270 pounds. A net loss of 105 pounds.
Weight Before
375 lbs
Height
6'2"
BMI
36 / 50

M/19/6'2 Weight Loss Journey: 105Lbs Down and 20Lbs to Go

A photo of a 6'2" man showing a weight cut from 375 pounds to 165 pounds. A total loss of 210 pounds.
Weight Before
375 lbs
Height
6'2"
BMI
21 / 48

10 Year Journey of M/26/6'2" From 375 to 175 Lbs Documented on Reddit

A photo of a 6'2" man showing a weight cut from 375 pounds to 225 pounds. A respectable loss of 150 pounds.
Weight Before
375 lbs
Height
6'2"
BMI
29 / 48

M/36/6'2 [375Lbs > 225Lbs = 150Lbs] (24 Months) I Give You...my Biggest Accomplishment in Life.

A picture of a 6'2" male showing a weight loss from 375 pounds to 245 pounds. A total loss of 130 pounds.
Weight Before
375 lbs
Height
6'2"
BMI
33 / 50

Male Weight Loss Transformation: M/27/6'2 [375Lbs > 245Lbs = 130Lbs] (36 Months)

A before and after photo of a 6'4" male showing a weight reduction from 375 pounds to 200 pounds. A net loss of 175 pounds.
Weight Before
375 lbs
Height
6'4"
BMI
25 / 47

From 375Lbs to 200Lbs: User's Fitness Journey with Intermittent Fasting and Strength and Conditioning Classes

A picture of a 6'2" male showing a weight cut from 373 pounds to 250 pounds. A net loss of 123 pounds.
Weight Before
373 lbs
Height
6'2"
BMI
32 / 48

25 Year Old Male Loses 123 Pounds in 6 Months

A photo of a 6'4" man showing a weight cut from 375 pounds to 249 pounds. A respectable loss of 126 pounds.
Weight Before
375 lbs
Height
6'4"
BMI
30 / 46

From Fat Powerlifter to Less Fat Powerlifter: One User's Weight Loss Journey

A before and after photo of a 6'4" male showing a weight cut from 420 pounds to 376 pounds. A net loss of 44 pounds.
Weight After
376 lbs
Height
6'4"
BMI
46 / 51

My 44Lbs Weight Loss Journey: M/31/6'4" in 6 Weeks

A progress pic of a 6'4" man showing a fat loss from 372 pounds to 268 pounds. A net loss of 104 pounds.
Weight Before
372 lbs
Height
6'4"
BMI
34 / 47

372Lbs to 268Lbs: the Remarkable Weight Loss Journey of Blazikenix

A before and after photo of a 6'2" male showing a weight reduction from 376 pounds to 205 pounds. A net loss of 171 pounds.
Weight Before
376 lbs
Height
6'2"
BMI
27 / 50

M/27/6'2 Achieves Dramatic Weight Loss of 171Lbs in 13 Months, Now Helping Others!

A picture of a 6'2" male showing a weight loss from 376 pounds to 188 pounds. A net loss of 188 pounds.
Weight Before
376 lbs
Height
6'2"
BMI
24 / 48

M/33/6'2" Weight Journey: From 376Lbs to 188Lbs in 3 Years

System
Imperial
Gender
Male
Weight
374 lbs