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6'3" Men at 284 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 284 pound, 6 foot 3 man looks like, you're in luck. We've gathered 80 photos from around the internet to give you a better idea. See what 6'3 284 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
284 lbs
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A picture of a 6'3" male showing a weight loss from 285 pounds to 209 pounds. A respectable loss of 76 pounds.

M/29/6'3" Keto Success Story: From 285Lbs to 209Lbs in 16 Months

Weight Before
285 lbs
Height
6'3"
BMI
26 / 35
A progress pic of a 6'2" man showing a snapshot of 284 pounds at a height of 6'2

Male Reddit User Loses 54 Pounds in Btfc 8 Challenge

Weight
284 lbs
Height
6'2"
BMI
36.4
A picture of a 6'2" male showing a weight loss from 294 pounds to 284 pounds. A respectable loss of 10 pounds.

M/31/6’2” Loses 10 Pounds in a Month; Excited to Speed up Journey with Gym Membership

Weight After
284 lbs
Height
6'2"
BMI
38 / 39
A picture of a 6'3" male showing a weight loss from 285 pounds to 205 pounds. A total loss of 80 pounds.

Self Supported Trail Run Helps Reddit User Shed 80 Pounds

Weight Before
285 lbs
Height
6'3"
BMI
26 / 37
A picture of a 6'4" male showing a weight loss from 284 pounds to 243 pounds. A respectable loss of 41 pounds.

Man Loses 41Lbs in 8 Months with Consistent Gym Workout and Flexible Dieting

Weight Before
284 lbs
Height
6'4"
BMI
31 / 36
A before and after photo of a 6'3" male showing a weight reduction from 400 pounds to 285 pounds. A net loss of 115 pounds.

M/22/6'3"[400>285=115] Weight Loss Journey: From 5Xlt to Xlt

Weight After
285 lbs
Height
6'3"
BMI
35 / 50
A picture of a 6'3" male showing a fat loss from 285 pounds to 215 pounds. A net loss of 70 pounds.

M/23's Weight Loss Journey From 285Lbs to 215Lbs: a Motivating Success Story

Weight Before
285 lbs
Height
6'3"
BMI
27 / 35
A before and after photo of a 6'3" male showing a weight reduction from 283 pounds to 193 pounds. A total loss of 90 pounds.

90 Lbs Weight Loss Journey: M/34/6'3'' Shares His Secrets on Reddit

Weight Before
283 lbs
Height
6'3"
BMI
24 / 35
A photo of a 6'3" man showing a weight cut from 285 pounds to 198 pounds. A respectable loss of 87 pounds.

One Reddit User's Inspiring Weight Loss Journey: a Story of Dedication and Progress

Weight Before
285 lbs
Height
6'3"
BMI
25 / 37
A photo of a 6'3" man showing a snapshot of 285 pounds at a height of 6'3

From 285 to 238 Lbs: a Reddit User's Weight Loss Journey

Weight
285 lbs
Height
6'3"
BMI
35.4
A picture of a 6'3" male showing a snapshot of 285 pounds at a height of 6'3

A 29 Year Old Male's Journey to Fat Loss

Weight
285 lbs
Height
6'3"
BMI
35.4
A picture of a 6'3" male showing a fat loss from 285 pounds to 236 pounds. A total loss of 49 pounds.

A 3 Year Weight Journey: How Tertiaryfunctions Lost 49Lbs Without Gym Workouts

Weight Before
285 lbs
Height
6'3"
BMI
29 / 35
A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.

Journey to Weight Loss Success: How to Lose 70 Pounds in Your 20S

Weight Before
285 lbs
Height
6'3"
BMI
27 / 35
A photo of a 6'3" man showing a weight cut from 400 pounds to 285 pounds. A net loss of 115 pounds.

M/29/6'3 Weight Loss Journey: 400Lbs to 285Lbs

Weight After
285 lbs
Height
6'3"
BMI
35 / 50
A before and after photo of a 6'3" male showing a weight reduction from 285 pounds to 195 pounds. A total loss of 90 pounds.

How One Reddit User Lost 90 Pounds in 18 Months

Weight Before
285 lbs
Height
6'3"
BMI
24 / 35
A progress pic of a 6'3" man showing a weight reduction from 285 pounds to 267 pounds. A respectable loss of 18 pounds.

Former College Football Lineman Loses 18Lbs in 2 Months on a Diet and Weightlifting Regimen

Weight Before
285 lbs
Height
6'3"
BMI
33 / 35
System
Imperial
▼
Gender
Men
▼
Weight
284 lbs
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Frequently Asked Questions

Is 284 pounds overweight for a man at a height of 6'3"?
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