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369 lbs 6'3" Men: 11 Real Progress Pics

Get a realistic perspective of being 369lbs at 6'3" through our curated photos. Connect with the experiences of 11 men.

System
Imperial
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Gender
Male
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Weight
369 lbs
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A progress pic of a 6'3" man showing a fat loss from 369 pounds to 332 pounds. A net loss of 37 pounds.
Before
369 lbs
After
332 lbs
Height
6'3"
BMI
41 / 46

37Lbs Down in 6 Weeks: One Man's Journey to a Healthier Weight

A photo of a 6'2" man showing a weight cut from 368 pounds to 255 pounds. A net loss of 113 pounds.
Before
368 lbs
After
255 lbs
Height
6'2"
BMI
33 / 47

Male Loses 113 Pounds in 16 Months: a Weight Loss Journey

A progress pic of a 6'2" man showing a weight loss from 369 pounds to 246 pounds. A respectable loss of 123 pounds.
Before
369 lbs
After
246 lbs
Height
6'2"
BMI
32 / 47

My 6 Month Journey: Losing 123 Pounds and Gaining Confidence

A picture of a 6'3" male showing a weight loss from 370 pounds to 274 pounds. A net loss of 96 pounds.
Before
370 lbs
After
274 lbs
Height
6'3"
BMI
34 / 46

96 Lbs Weight Loss Journey in 15 Months: One Man's Story of the Diet That Changed His Life

A before and after photo of a 6'2" male showing a weight reduction from 368 pounds to 286 pounds. A respectable loss of 82 pounds.
Before
368 lbs
After
286 lbs
Height
6'2"
BMI
37 / 47

An Inspiring 82 Pound Weight Loss Journey in 11 Months

A photo of a 6'3" man showing a weight cut from 430 pounds to 370 pounds. A net loss of 60 pounds.
Before
430 lbs
After
370 lbs
Height
6'3"
BMI
48 / 55

From 430 to 370 Pounds: a 4 Month Weight Loss Journey Without Soda

A photo of a 6'2" man showing a weight cut from 370 pounds to 220 pounds. A net loss of 150 pounds.
Before
370 lbs
After
220 lbs
Height
6'2"
BMI
29 / 49

Overcoming Weight Struggles: a Man's 370 to 220 Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 370 pounds to 235 pounds. A total loss of 135 pounds.
Before
370 lbs
After
235 lbs
Height
6'3"
BMI
30 / 48

Mental Health and Weight Loss Journey: From 370Lbs to 235Lbs

A photo of a 6'2" man showing a weight cut from 367 pounds to 222 pounds. A total loss of 145 pounds.
Before
367 lbs
After
222 lbs
Height
6'2"
BMI
29 / 49

One Reddit User’s Weight Loss Journey with 181 Upvotes

A before and after photo of a 6'3" male showing a weight reduction from 371 pounds to 260 pounds. A net loss of 111 pounds.
Before
371 lbs
After
260 lbs
Height
6'3"
BMI
33 / 48

From 371 Lbs to 260 Lbs: a Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 371 pounds to 340 pounds. A net loss of 31 pounds.
Before
371 lbs
After
340 lbs
Height
6'3"
BMI
44 / 48

Overcoming Bed, Depression, and Anxiety: a User's Weight Loss Journey

System
Imperial
▼
Gender
Male
▼
Weight
369 lbs
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Frequently Asked Questions

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