M/18/6'2 Weight Loss Journey: How Reddit User Shed 73Lbs in 2 Years

The Beginning of the Journey

At the age of 18, Reddit user [deleted] found himself at his heaviest weight of 283lbs. After years of struggling with his weight, he decided it was time for a change. He started his journey by making small changes to his lifestyle, such as cutting out sugary drinks and incorporating more whole foods into his diet.

Consistency is Key

Over the course of 2 years, [deleted] lost an impressive 73lbs. However, he notes that the most important factor in his weight loss journey was consistency. Even when he would have setbacks or cheat days, he would always get back on track and continue making progress towards his goal. He also kept himself accountable by tracking his progress through before-and-after photos and by sharing his journey on Reddit.

Challenges and Overcoming Them

Of course, [deleted] faced challenges along the way. He admits that one of the hardest parts was feeling self-conscious and embarrassed about his weight when going to the gym. To overcome this, he found alternative exercises he could do at home and slowly built up his confidence to eventually start going to the gym. He also had to learn to deal with the mental aspect of weight loss, such as overcoming stress-eating habits.

Helpful Tips for Your Weight Loss Journey

Through his experience, [deleted] shares some helpful tips for others on their own weight loss journey. He emphasizes the importance of consistency and finding what works for you, whether it be through diet or exercise. He also encourages others to not be afraid of setbacks, as they are a natural part of the journey, and to focus on progress rather than perfection.

Conclusion

The weight loss journey is not an easy one, but [deleted] shows that with consistency and determination, anyone can achieve their goals. By making small changes to his lifestyle and keeping himself accountable, he was able to shed 73lbs and improve his overall health and wellbeing. So, if you're considering making a change, take inspiration from [deleted] and try something out for yourself. Who knows? You could be the next weight loss success story.