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52 Real Photos: 6'3" Men at 315 lbs

Visualize your potential transformation. 6'3" men at 315lbs are represented in these 52 diverse and authentic progress pictures.

System
Imperial
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Gender
Male
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Weight
315 lbs
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A progress pic of a 6'4" man showing a fat loss from 317 pounds to 235 pounds. A total loss of 82 pounds.
Before
317 lbs
After
235 lbs
Height
6'4"
BMI
29 / 39

82Lbs Lost in 10 Months: an Inspirational Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 316 pounds to 215 pounds. A respectable loss of 101 pounds.
Before
316 lbs
After
215 lbs
Height
6'3"
BMI
28 / 41

From 316 to 215: a Reddit User's Journey to Losing 100 Pounds

A progress pic of a 6'2" man showing a fat loss from 316 pounds to 196 pounds. A respectable loss of 120 pounds.
Before
316 lbs
After
196 lbs
Height
6'2"
BMI
26 / 42

From Giga Bad to Giga Chad: Man Loses 120Lbs on Weight Loss Journey

A before and after photo of a 6'2" male showing a weight reduction from 317 pounds to 176 pounds. A total loss of 141 pounds.
Before
317 lbs
After
176 lbs
Height
6'2"
BMI
23 / 42

From 317Lbs to 176Lbs: a Weight Loss Journey for the Ages

A photo of a 6'2" man showing a weight reduction from 314 pounds to 214 pounds. A net loss of 100 pounds.
Before
314 lbs
After
214 lbs
Height
6'2"
BMI
28 / 40

From 314 Lbs to 214 Lbs in 12 Months: a Journey of Sustainable Weight Loss

A photo of a 6'2" man showing a weight cut from 316 pounds to 232 pounds. A respectable loss of 84 pounds.
Before
316 lbs
After
232 lbs
Height
6'2"
BMI
31 / 42

The 5 Month Long Weight Loss Journey of Odd Performance 4586

A before and after photo of a 6'3" male showing a weight reduction from 317 pounds to 195 pounds. A net loss of 122 pounds.
Before
317 lbs
After
195 lbs
Height
6'3"
BMI
25 / 41

Weight Loss Journey: M/24/6’3 [317 > 195 = 122] (11 Months)

A progress pic of a 6'3" man showing a snapshot of 314 pounds at a height of 6'3
Weight
314 lbs
Height
6'3"
BMI
39

24 Year Old Male Loses Pounds Despite Starting Weight of 314

A photo of a 6'2" man showing a fat loss from 315 pounds to 185 pounds. A net loss of 130 pounds.
Before
315 lbs
After
185 lbs
Height
6'2"
BMI
24 / 40

From 315Lbs to 185Lbs: a 4 Year Journey to Weight Loss

A before and after photo of a 6'3" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.
Before
315 lbs
After
225 lbs
Height
6'3"
BMI
28 / 39

The Weight Loss Journey of Philldaagony: From 315 to 225 Pounds

A before and after photo of a 6'4" male showing a weight reduction from 313 pounds to 230 pounds. A total loss of 83 pounds.
Before
313 lbs
After
230 lbs
Height
6'4"
BMI
28 / 38

Male's Journey to Lose 83Lbs in 12 Months

A picture of a 6'4" male showing a fat loss from 315 pounds to 206 pounds. A total loss of 109 pounds.
Before
315 lbs
After
206 lbs
Height
6'4"
BMI
25 / 38

M/27/6'4 [315Lbs > 206Lbs = 109]: the Story of a Weight Loss Journey

A progress pic of a 6'2" man showing a fat loss from 315 pounds to 195 pounds. A total loss of 120 pounds.
Before
315 lbs
After
195 lbs
Height
6'2"
BMI
25 / 40

27 Year Old Man's Journey From 315 to 195 Pounds in 4 Years

A picture of a 6'2" male showing a fat loss from 313 pounds to 243 pounds. A respectable loss of 70 pounds.
Before
313 lbs
After
243 lbs
Height
6'2"
BMI
31 / 40

A 70 Pound Weight Loss Journey: One Man’s Inspiring Story

A progress pic of a 6'2" man showing a fat loss from 315 pounds to 185 pounds. A total loss of 130 pounds.
Before
315 lbs
After
185 lbs
Height
6'2"
BMI
24 / 40

4 Year Weight Loss Journey: M/27/6'2” Goes From 315Lbs to 185Lbs

A picture of a 6'3" male showing a weight loss from 378 pounds to 314 pounds. A respectable loss of 64 pounds.
Before
378 lbs
After
314 lbs
Height
6'3"
BMI
39 / 47

M/21/6'3'' Weight Loss Journey: a 64Lb Progress in 5 Months

System
Imperial
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Gender
Male
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Weight
315 lbs
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Frequently Asked Questions

Is 315 pounds overweight for a man at a height of 6'3"?
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