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What does a 6'3" male look like at 316 lbs?

If you're wondering what a 316 pound, 6 foot 3 man looks like, you're in luck. We've gathered 56 photos from around the internet to give you a better idea. See what 6'3 316 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
316 lbs
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A before and after photo of a 6'3" male showing a weight reduction from 316 pounds to 215 pounds. A respectable loss of 101 pounds.
Weight Before
316 lbs
Height
6'3"
BMI
28 / 41

From 316 to 215: a Reddit User's Journey to Losing 100 Pounds

A progress pic of a 6'3" man showing a fat loss from 317 pounds to 307 pounds. A total loss of 10 pounds.
Weight Before
317 lbs
Height
6'3"
BMI
39 / 41

My Weight Loss Journey: 10 Pounds in 1.5 Months Through High Protein Diet and Strength Training

A photo of a 6'3" man showing a weight cut from 315 pounds to 305 pounds. A respectable loss of 10 pounds.
Weight Before
315 lbs
Height
6'3"
BMI
39 / 40

A Man's Journey to Losing 9 Pounds in 1.5 Months

A photo of a 6'2" man showing a weight cut from 316 pounds to 225 pounds. A respectable loss of 91 pounds.
Weight Before
316 lbs
Height
6'2"
BMI
30 / 42

A 91 Pound Weight Loss Journey – One Mans Story

A before and after photo of a 6'2" male showing a weight reduction from 316 pounds to 205 pounds. A net loss of 111 pounds.
Weight Before
316 lbs
Height
6'2"
BMI
27 / 42

Man Loses 111Lbs in 8 Months: Amazing Weight Loss Journey

A progress pic of a 6'2" man showing a fat loss from 316 pounds to 196 pounds. A respectable loss of 120 pounds.
Weight Before
316 lbs
Height
6'2"
BMI
26 / 42

From Giga Bad to Giga Chad: Man Loses 120Lbs on Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 317 pounds to 260 pounds. A respectable loss of 57 pounds.
Weight Before
317 lbs
Height
6'3"
BMI
33 / 41

Man Loses 57 Pounds in 10 Weeks with Healthy Lifestyle Change

A progress pic of a 6'3" man showing a fat loss from 315 pounds to 200 pounds. A respectable loss of 115 pounds.
Weight Before
315 lbs
Height
6'3"
BMI
26 / 40

M/23/6’3” Goes From 315Lbs to 200Lbs in 12 Months: the Journey of a Reddit User

A progress pic of a 6'2" man showing a fat loss from 316 pounds to 200 pounds. A net loss of 116 pounds.
Weight Before
316 lbs
Height
6'2"
BMI
27 / 42

One Reddit User's Journey Towards Achieving Their Weight Goals

A before and after photo of a 6'3" male showing a weight reduction from 317 pounds to 195 pounds. A net loss of 122 pounds.
Weight Before
317 lbs
Height
6'3"
BMI
25 / 41

Weight Loss Journey: M/24/6’3 [317 > 195 = 122] (11 Months)

A photo of a 6'2" man showing a weight cut from 316 pounds to 216 pounds. A net loss of 100 pounds.
Weight Before
316 lbs
Height
6'2"
BMI
29 / 42

Man Loses 100Lbs: Weight Loss Journey on Reddit

A before and after photo of a 6'2" male showing a weight reduction from 316 pounds to 232 pounds. A total loss of 84 pounds.
Weight Before
316 lbs
Height
6'2"
BMI
31 / 42

An 84Lbs Weight Loss Journey: Face Gains and Incredible Progress

A before and after photo of a 6'3" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.
Weight Before
315 lbs
Height
6'3"
BMI
28 / 39

The Weight Loss Journey of Philldaagony: From 315 to 225 Pounds

A photo of a 6'2" man showing a weight cut from 316 pounds to 232 pounds. A respectable loss of 84 pounds.
Weight Before
316 lbs
Height
6'2"
BMI
31 / 42

The 5 Month Long Weight Loss Journey of Odd Performance 4586

A progress pic of a 6'2" man showing a weight gain from 241 pounds to 315 pounds. A respectable gain of 74 pounds.
Weight After
315 lbs
Height
6'2"
BMI
42 / 32

My 2 Year Weight Loss and Fitness Journey: From 315Lbs to 223Lbs

A picture of a 6'2" male showing a weight loss from 317 pounds to 182 pounds. A respectable loss of 135 pounds.
Weight Before
317 lbs
Height
6'2"
BMI
24 / 42

One Man's Journey From 317Lbs to 182Lbs in 12 Months

System
Imperial
▼
Gender
Male
▼
Weight
316 lbs
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Frequently Asked Questions

Is 316 pounds overweight for a man at a height of 6'3"?
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