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What does a 6'3" male look like at 239 lbs?

Discover the transformative journeys of men who stand at 6'3" and have achieved a milestone weight of 239 lbs. Each story is unique, featuring 138 different individuals, showcasing their dedication and hard work. Dive into a collection of inspirational before-and-after photos that celebrate the achievements of each person, providing a glimpse into the variety of paths taken to reach this specific weight and height combination. Whether you’re on your own fitness journey or looking for motivation, these stories of perseverance and success are sure to inspire.

System
Imperial
Gender
Male
Weight
239 lbs
A picture of a 6'3" male showing a weight loss from 355 pounds to 239 pounds. A respectable loss of 116 pounds.
Weight After
239 lbs
Height
6'3"
BMI
30 / 44

Man Loses over 160Lbs to Reach Healthy Weight, Deals with Loose Skin

A before and after photo of a 6'3" male showing a weight reduction from 275 pounds to 239 pounds. A total loss of 36 pounds.
Weight After
239 lbs
Height
6'3"
BMI
30 / 34

Jordan's Weight Journey: 275 to 239 Lbs in 4 Months

A picture of a 6'3" male showing a weight loss from 363 pounds to 239 pounds. A respectable loss of 124 pounds.
Weight After
239 lbs
Height
6'3"
BMI
30 / 45

From 165Kg to 109Kg: a Reddit User's 2+ Year Weight Loss Journey

A progress pic of a 6'3" man showing a snapshot of 240 pounds at a height of 6'3
Weight
240 lbs
Height
6'3"
BMI
29.9

Male's Journey From 240Lbs Using Reddit

A photo of a 6'2" man showing a weight cut from 239 pounds to 210 pounds. A total loss of 29 pounds.
Weight Before
239 lbs
Height
6'2"
BMI
28 / 32

From 239 to 210 Lbs: a 6 Month Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 330 pounds to 239 pounds. A respectable loss of 91 pounds.
Weight After
239 lbs
Height
6'4"
BMI
29 / 40

M/22/6'4" 91Lbs Weight Loss: From 5K Cal to Running 5Ks

A progress pic of a 6'3" man showing a snapshot of 238 pounds at a height of 6'3
Weight
238 lbs
Height
6'3"
BMI
29.6

Azraelbaine's Weight Loss Journey: How He Lost 50 Pounds

A before and after photo of a 6'3" male showing a snapshot of 240 pounds at a height of 6'3
Weight
240 lbs
Height
6'3"
BMI
29.9

A Weight Loss Journey: 29 Year Old Male Loses 40 Pounds in 3 Months

A before and after photo of a 6'2" male showing a weight reduction from 239 pounds to 195 pounds. A respectable loss of 44 pounds.
Weight Before
239 lbs
Height
6'2"
BMI
25 / 31

One Man's Journey From 239 to 195 Pounds in 4 Months

A photo of a 6'2" man showing a weight cut from 287 pounds to 239 pounds. A respectable loss of 48 pounds.
Weight After
239 lbs
Height
6'2"
BMI
32 / 38

Intermittent Fasting and Healthier Eating Lead to M/30/6’2” 48 Lb Weight Loss

A progress pic of a 6'2" man showing a fat loss from 239 pounds to 172 pounds. A respectable loss of 67 pounds.
Weight Before
239 lbs
Height
6'2"
BMI
23 / 32

Male at 6'2 Loses 67Lbs in 24 Months

A before and after photo of a 6'3" male showing a fat loss from 331 pounds to 238 pounds. A respectable loss of 93 pounds.
Weight After
238 lbs
Height
6'3"
BMI
30 / 41

M/29/6'3 [331Lbs > 238Lbs = 93Lbs] Weight Loss Journey Using Lazy Keto

A before and after photo of a 6'4" male showing a snapshot of 239 pounds at a height of 6'4
Weight
239 lbs
Height
6'4"
BMI
29.1

A Real Life Weight Loss Journey: a 27 Year Old Male Shares His Progress

A progress pic of a 6'3" man showing a fat loss from 338 pounds to 238 pounds. A net loss of 100 pounds.
Weight After
238 lbs
Height
6'3"
BMI
31 / 43

A 100Lb Weight Loss Journey with Keto and Persistence

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.
Weight Before
240 lbs
Height
6'3"
BMI
22 / 30

The Impact of Keto, Almonds, and Spin Class in Losing 65 Lbs in 4 Months

A before and after photo of a 6'3" male showing a weight bulk from 240 pounds to 250 pounds. A net gain of 10 pounds.
Weight Before
240 lbs
Height
6'3"
BMI
31 / 30

10Lb Weight Gain in 7 Months: How One Reddit User Stresses the Importance of Diet and Heavy Weights for Weight Loss

System
Imperial
Gender
Male
Weight
239 lbs