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What does a 6'3" male look like at 245 lbs?

If you're wondering what a 245 pound, 6 foot 3 man looks like, you're in luck. We've gathered 87 photos from around the internet to give you a better idea. See what 6'3 245 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
245 lbs
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A picture of a 6'3" male showing a fat loss from 245 pounds to 200 pounds. A total loss of 45 pounds.
Weight Before
245 lbs
Height
6'3"
BMI
25 / 31

Male at 6'3 Loses 45 Pounds in 6 Months to Continue Doing What He Loves

A photo of a 6'3" man showing a weight loss from 245 pounds to 208 pounds. A respectable loss of 37 pounds.
Weight Before
245 lbs
Height
6'3"
BMI
26 / 31

M/23's Remarkable 37Lbs Weight Loss Journey in 6 Months

A progress pic of a 6'3" man showing a fat loss from 330 pounds to 245 pounds. A respectable loss of 85 pounds.
Weight After
245 lbs
Height
6'3"
BMI
31 / 42

One Reddit User's Inspiring Weight Loss Journey: a Compilation of Their Posts and Comments

A progress pic of a 6'3" man showing a fat loss from 245 pounds to 185 pounds. A total loss of 60 pounds.
Weight Before
245 lbs
Height
6'3"
BMI
23 / 31

How One Man Lost 60 Pounds by Quitting Alcohol and Tobacco

A photo of a 6'3" man showing a weight cut from 290 pounds to 245 pounds. A total loss of 45 pounds.
Weight After
245 lbs
Height
6'3"
BMI
31 / 37

Success Story: How Ositodaddy333 Lost 45Lbs in 3 Months

A before and after photo of a 6'3" male showing a fat loss from 365 pounds to 245 pounds. A respectable loss of 120 pounds.
Weight After
245 lbs
Height
6'3"
BMI
31 / 45

User Loses 120Lbs Through Diet and Exercise, but Hits Plateau

A picture of a 6'3" male showing a weight loss from 306 pounds to 245 pounds. A respectable loss of 61 pounds.
Weight After
245 lbs
Height
6'3"
BMI
31 / 38

61 Lbs Weight Loss Journey Through Cycling and T25 Beta

A progress pic of a 6'3" man showing a fat loss from 245 pounds to 175 pounds. A total loss of 70 pounds.
Weight Before
245 lbs
Height
6'3"
BMI
22 / 31

From 245 to 175: How One Man Lost 70 Lbs in 5 Years

A progress pic of a 6'3" man showing a fat loss from 245 pounds to 200 pounds. A total loss of 45 pounds.
Weight Before
245 lbs
Height
6'3"
BMI
25 / 31

6 Month Update: Male Loses 45Lbs, Down to 200Lbs

A before and after photo of a 6'3" male showing a weight reduction from 245 pounds to 220 pounds. A respectable loss of 25 pounds.
Weight Before
245 lbs
Height
6'3"
BMI
28 / 31

M/31's 25Lb Weight Loss Journey Through Ppl Weightlifting and Basketball.

A picture of a 6'3" male showing a weight loss from 245 pounds to 211 pounds. A total loss of 34 pounds.
Weight Before
245 lbs
Height
6'3"
BMI
27 / 31

One User’s Inspiring Journey Towards Healthy Weight Loss

A progress pic of a 6'3" man showing a weight reduction from 245 pounds to 215 pounds. A net loss of 30 pounds.
Weight Before
245 lbs
Height
6'3"
BMI
27 / 31

Male Loses 30 Pounds in 5 Months Through Calorie Control and Exercise

A before and after photo of a 6'3" male showing a weight reduction from 295 pounds to 245 pounds. A total loss of 50 pounds.
Weight After
245 lbs
Height
6'3"
BMI
31 / 38

50 Pounds Lighter: a Reddit User Shares His 16 Month Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 265 pounds to 245 pounds. A net loss of 20 pounds.
Weight After
245 lbs
Height
6'3"
BMI
31 / 33

Man Loses 20 Pounds in 5 Weeks, Reducing Bmi to 30.6

A photo of a 6'2" man showing a weight cut from 245 pounds to 190 pounds. A respectable loss of 55 pounds.
Weight Before
245 lbs
Height
6'2"
BMI
24 / 31

From Rock Bottom to the Highest: M/24/6'2 Loses 55 Pounds in 2 Years

A photo of a 6'2" man showing a weight loss from 245 pounds to 210 pounds. A respectable loss of 35 pounds.
Weight Before
245 lbs
Height
6'2"
BMI
27 / 31

The Weight Journey of Seriously Saiyan: Losing 35 Lbs to Transform His Face

System
Imperial
▼
Gender
Male
▼
Weight
245 lbs
▼

Frequently Asked Questions

Is 245 pounds overweight for a man at a height of 6'3"?
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