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What does a 310 pound, 6'3 man look like?

If you're wondering what a 310 pound, 6 foot 3 man looks like, you're in luck. We've gathered 46 photos from around the internet to give you a better idea. See what 310 lbs 6'3 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A before and after photo of a 6'3" male showing a weight reduction from 317 pounds to 195 pounds. A net loss of 122 pounds.
Before
317 lbs
After
195 lbs
Height
6'3"
BMI
25 / 41

M/24/6'3 [317 > 195 = 122] (11 Months) Man Loses an Incredible 122 Pounds in Just 11 Months!

A progress pic of a 6'3" man showing a fat loss from 315 pounds to 200 pounds. A total loss of 115 pounds.
Before
315 lbs
After
200 lbs
Height
6'3"
BMI
26 / 40

Incredible 115 Pound Weight Loss by Man Who Went From 315Lbs to 200Lbs

A before and after photo of a 6'3" male showing a muscle gain from 298 pounds to 305 pounds. A respectable gain of 7 pounds.
Before
298 lbs
After
305 lbs
Height
6'3"
BMI
39 / 38

Male at 6'3 Sees 7 Pound Weight Gain in 9 Months, Feeling Good

A progress pic of a 6'3" man showing a fat loss from 312 pounds to 200 pounds. A respectable loss of 112 pounds.
Before
312 lbs
After
200 lbs
Height
6'3"
BMI
26 / 40

3 Years Ago, This Man Weighed 312 Pounds. He Has Since Lost 112 Pounds and Now Weighs 200 Pounds. He Has a Goal to Reach 200 Pounds Before Beginning to Build Muscle Mass.

A before and after photo of a 6'3" male showing a weight reduction from 316 pounds to 215 pounds. A total loss of 101 pounds.
Before
316 lbs
After
215 lbs
Height
6'3"
BMI
28 / 41

M/21/6'3 [316 > 215 = 101Lbs] Male Loses 100 Pounds in a Year, Feels like a Different Man

A progress pic of a 6'3" man showing a fat loss from 317 pounds to 307 pounds. A net loss of 10 pounds.
Before
317 lbs
After
307 lbs
Height
6'3"
BMI
39 / 41

25 Year Old Man Loses 10 Pounds in 1.5 Months with High Protein Diet and Strength Training

A picture of a 6'3" male showing a weight loss from 310 pounds to 215 pounds. A net loss of 95 pounds.
Before
310 lbs
After
215 lbs
Height
6'3"
BMI
28 / 40

Man Loses 95Lbs in Just a Few Months by Eating Better and Exercising!

A photo of a 6'3" man showing a weight cut from 315 pounds to 305 pounds. A respectable loss of 10 pounds.
Before
315 lbs
After
305 lbs
Height
6'3"
BMI
39 / 40

25 Year Old Male Loses 10 Pounds in 1.5 Months

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 255 pounds. A respectable loss of 55 pounds.
Before
310 lbs
After
255 lbs
Height
6'3"
BMI
33 / 40

Male Powerlifter Loses 55 Pounds in 18 Months, Credits Sport with Saving His Life

A photo of a 6'3" man showing a weight cut from 305 pounds to 250 pounds. A total loss of 55 pounds.
Before
305 lbs
After
250 lbs
Height
6'3"
BMI
32 / 39

Male Costco Pizza Lover Loses 55Lbs in 10 Months

A picture of a 6'3" male showing a weight loss from 317 pounds to 260 pounds. A total loss of 57 pounds.
Before
317 lbs
After
260 lbs
Height
6'3"
BMI
33 / 41

57 Pound Weight Loss in 10 Weeks by 6'3 Male

A photo of a 6'3" man showing a weight cut from 301 pounds to 250 pounds. A total loss of 51 pounds.
Before
301 lbs
After
250 lbs
Height
6'3"
BMI
32 / 39

Single Man Loses 51 Pounds in 6 Months After Toxic Relationship

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 310 pounds overweight for a man at a height of 6'3"?
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What does 310 lbs look like for different body types?
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