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What does a 6'3" male look like at 310 lbs?

Welcome to our transformative gallery, where each picture is a testament to the journey of dedication and perseverance. Dive into our inspiring collection of before-and-after photos showcasing males who, standing tall at 6'3", started their fitness journey at 310 lbs. Here, 62 remarkable individuals share their paths to a healthier lifestyle, offering motivation and real-life evidence of what's possible with commitment. Every snapshot is a celebration of progress and a beacon of hope for those looking to make a change. Whether you're on a similar journey or seeking inspiration to take that first step, these stories of transformation are here to fuel your ambition.

System
Imperial
Gender
Male
Weight
310 lbs
A progress pic of a 6'3" man showing a fat loss from 310 pounds to 260 pounds. A net loss of 50 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
32 / 39

A Reddit User's Weight Loss Journey with Cycling and Diet Changes

A picture of a 6'3" male showing a weight loss from 310 pounds to 215 pounds. A total loss of 95 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
28 / 40

Man Loses 95Lbs in Just a Few Months by Eating Better and Exercising!

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 250 pounds. A net loss of 60 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
31 / 39

From 310Lbs to 250Lbs: a Reddit User's 15 Month Weight Journey

A photo of a 6'3" man showing a weight cut from 310 pounds to 240 pounds. A total loss of 70 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
30 / 39

70 Pounds Lost in 11 Months: a Weight Loss Journey with Cycling and App Monitoring

A picture of a 6'3" male showing a weight loss from 310 pounds to 190 pounds. A total loss of 120 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
24 / 39

From 310 to 190: a Journey of 120 Pounds in 25 Months

A before and after photo of a 6'3" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
27 / 39

From 310 to 220 in 18 Months: a Weight Loss Journey with Cycling

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 220 pounds. A net loss of 90 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
27 / 39

Depression to Dedication: a Reddit User's 90Lb Weight Loss Journey in 3 Months

A progress pic of a 6'3" man showing a fat loss from 477 pounds to 310 pounds. A respectable loss of 167 pounds.
Weight After
310 lbs
Height
6'3"
BMI
39 / 59

A Weight Loss Journey on Reddit 167 Lbs Lost in 6 Months

A photo of a 6'3" man showing a weight cut from 310 pounds to 238 pounds. A net loss of 72 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
30 / 39

How This Reddit User Lost 72 Pounds in One Year Through Cycling and Diet Changes

A photo of a 6'3" man showing a weight cut from 310 pounds to 280 pounds. A total loss of 30 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
35 / 39

M/23/6'3'' Sheds 30 Pounds in 4 Months: a Reddit Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 259 pounds. A respectable loss of 51 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
32 / 39

Gastric Sleeve Surgery for Weight Loss Success: a 51Lbs Journey in Just 2 Months

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 255 pounds. A net loss of 55 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
33 / 40

Male Powerlifter Loses 55 Pounds in 18 Months, Credits Sport with Saving His Life

A picture of a 6'3" male showing a snapshot of 311 pounds at a height of 6'3
Weight
311 lbs
Height
6'3"
BMI
38.7

One Man's Journey to Weight Loss: a Case Study

A before and after photo of a 6'2" male showing a fat loss from 460 pounds to 310 pounds. A respectable loss of 150 pounds.
Weight After
310 lbs
Height
6'2"
BMI
40 / 59

150 Pound Weight Loss Journey: a Reddit User's Story

A before and after photo of a 6'4" male showing a snapshot of 310 pounds at a height of 6'4
Weight
310 lbs
Height
6'4"
BMI
38.9

Body Recomposition: a Remarkable Transformation of a Reddit User

A before and after photo of a 6'2" male showing a weight reduction from 310 pounds to 178 pounds. A net loss of 132 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
23 / 40

M/28/6'2 From 310Lbs to 178Lbs: a Successful 1.5 Year Weight Loss Journey

System
Imperial
Gender
Male
Weight
310 lbs