Urbanetexan's 6 Year Weight Loss Journey From 285 to 200 Lbs

Introduction

UrbaneTexan, a 36-year old male who is 6 feet 2 inches tall, began his weight loss journey weighing 285lbs. Over the course of six years, he was able to lose 85lbs, bringing him down to 200lbs. His success story can inspire and motivate anyone who is struggling with weight loss and seeking sustainable ways to achieve their goal weight.

The Winning Strategy

For UrbaneTexan, the winning strategy that led him to his weight loss success includes three components: a proper diet, portion control, and exercise. He learned how to properly control his portions and track his calorie intake, which helped him keep his progress going when it had stalled. He embraced a healthy lifestyle by engaging in more physical activities, including cycling, running, and weight training, which helped him burn calories and build strength.

Benefits of Cycling and Running

Cycling and running are excellent ways to burn calories and improve cardiovascular health, which can lead to weight loss. Both activities also help to boost endurance, increase energy, and reduce stress. UrbaneTexan started cycling 3.5 years ago and added running a year later to his routine. This combination of cycling and running has helped him maintain his weight loss and stay healthy.

The Importance of Weight Training

UrbaneTexan recently added weight training to his routine, which has helped him build strength and increase metabolism. Weight training can prevent muscle loss while dieting, decrease fat percentage, and improve overall body composition. By adding weight training to his routine, he was able to take his fitness to the next level and achieve new goals.

Conclusion

UrbaneTexan's story is a testament to the fact that through consistent healthy habits and lifestyle changes, one can achieve their weight loss goals. He did not rely on fad diets or quick fixes, but rather made sustainable changes to his diet and exercise routine. His success shows that anyone can make a positive change in their life by adopting healthy habits. Remember to focus on progress over perfection, and don't be afraid to try new activities and routines to find what works best for you.