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What does a 5'9" male look like at 283 lbs?

If you're wondering what a 283 pound, 5 foot 9 man looks like, you're in luck. We've gathered 51 photos from around the internet to give you a better idea. See what 5'9 283 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
283 lbs
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A before and after photo of a 5'10" male showing a weight reduction from 282 pounds to 164 pounds. A net loss of 118 pounds.
Weight Before
282 lbs
Height
5'10"
BMI
24 / 40

Ten Months on Keto Helped a 37 Year Old Man Lose 118 Pounds and Keep It off for a Year!

A photo of a 5'10" man showing a weight cut from 282 pounds to 218 pounds. A net loss of 64 pounds.
Weight Before
282 lbs
Height
5'10"
BMI
32 / 42

How This Reddit User Lost 64Lbs Through Healthy Eating and Daily Walks in 4 Months

A picture of a 5'10" male showing a weight loss from 432 pounds to 282 pounds. A respectable loss of 150 pounds.
Weight After
282 lbs
Height
5'10"
BMI
40 / 62

From 432 to 282 Lbs a Reddit User's Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 285 pounds to 190 pounds. A net loss of 95 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
29 / 43

From 285Lbs to 190Lbs: a Teenager's Weight Journey

A progress pic of a 5'9" man showing a weight reduction from 285 pounds to 165 pounds. A net loss of 120 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
24 / 42

From 285 to 165 Lbs in One Year: a Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 285 pounds to 170 pounds. A total loss of 115 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
25 / 42

11 Months of Boiled Eggs, Sweat and Tears to Lose 115 Lbs

A photo of a 5'9" man showing a weight cut from 285 pounds to 222 pounds. A net loss of 63 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
33 / 42

How Redditor Deako87 Lost 63 Pounds in 28 Weeks

A before and after photo of a 5'9" male showing a weight reduction from 285 pounds to 230 pounds. A respectable loss of 55 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
34 / 42

How Ohreset Lost 55Lbs and Transformed His Appearance

A picture of a 5'8" male showing a weight loss from 284 pounds to 206 pounds. A net loss of 78 pounds.
Weight Before
284 lbs
Height
5'8"
BMI
31 / 43

From 284 to 206 Pounds in 10 Months: a Reddit User's Weight Loss Journey

A progress pic of a 5'9" man showing a weight reduction from 285 pounds to 226 pounds. A net loss of 59 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
34 / 42

Achieving Weight Loss Goals Through Healthy Diet and Exercise: a User's Journey

A photo of a 5'9" man showing a weight cut from 320 pounds to 285 pounds. A total loss of 35 pounds.
Weight After
285 lbs
Height
5'9"
BMI
43 / 49

35 Lbs Weight Loss Journey: Inspiring Story of an Anonymous Reddit User

A picture of a 5'10" male showing a weight loss from 282 pounds to 159 pounds. A total loss of 123 pounds.
Weight Before
282 lbs
Height
5'10"
BMI
24 / 42

Incredible Transformation of Man Who Loses over 100Lbs!

A photo of a 5'9" man showing a weight cut from 285 pounds to 226 pounds. A net loss of 59 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
34 / 42

Reddit User Shares His 59Lbs Weight Loss Journey over 6 Months

A picture of a 5'10" male showing a weight loss from 282 pounds to 201 pounds. A total loss of 81 pounds.
Weight Before
282 lbs
Height
5'10"
BMI
30 / 42

From 282Lbs to 201Lbs: a 26 Year Old's Weight Journey

A photo of a 5'9" man showing a weight cut from 550 pounds to 285 pounds. A respectable loss of 265 pounds.
Weight After
285 lbs
Height
5'9"
BMI
42 / 82

M/28/5'9 Male, 28 Years Old, 5'9 Tall 550Lbs > 285Lbs 550 Pounds to 285 Pounds 3 Years Ago I Changed My Life 3 Years Ago, I Changed My Life Not Only That I've Lost 260

A progress pic of a 5'9" man showing a fat loss from 285 pounds to 240 pounds. A net loss of 45 pounds.
Weight Before
285 lbs
Height
5'9"
BMI
36 / 43

A Male at 5'9 Who Weighs 240 Pounds and Has Lost 45 Pounds

System
Imperial
▼
Gender
Male
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Weight
283 lbs
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Frequently Asked Questions

Is 283 pounds overweight for a man at a height of 5'9"?
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