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What does a 5'9" male look like at 256 lbs?

If you're wondering what a 256 pound, 5 foot 9 man looks like, you're in luck. We've gathered 77 photos from around the internet to give you a better idea. See what 5'9 256 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
256 lbs
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A progress pic of a 5'10" man showing a fat loss from 256 pounds to 206 pounds. A total loss of 50 pounds.
Weight Before
256 lbs
Height
5'10"
BMI
30 / 37

From 256Lbs to 206Lbs: a 6 Month Weight Loss Journey

A before and after photo of a 5'8" male showing a weight reduction from 256 pounds to 175 pounds. A respectable loss of 81 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
27 / 39

Achieving a Weight Loss of 81 Lbs: a Reddit User’s Journey

A progress pic of a 5'9" man showing a fat loss from 335 pounds to 255 pounds. A net loss of 80 pounds.
Weight After
255 lbs
Height
5'9"
BMI
38 / 50

Transformative Weight Loss: How One Teenager Lost 80Lbs in 10 Months

A photo of a 5'8" man showing a weight cut from 256 pounds to 165 pounds. A respectable loss of 91 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
26 / 40

18 Year Old Male Loses 91 Pounds in 7 Months to Get Fit for Prom

A picture of a 5'9" male showing a weight loss from 255 pounds to 162 pounds. A total loss of 93 pounds.
Weight Before
255 lbs
Height
5'9"
BMI
24 / 38

25 Year Old Man Loses 93 Pounds in 14 Months Through Proper Diet and Exercise

A before and after photo of a 5'9" male showing a snapshot of 255 pounds at a height of 5'9
Weight
255 lbs
Height
5'9"
BMI
37.8

A 27 Year Old Male's 3 Month Weight Loss Journey: Starting at 255Lbs

A photo of a 5'10" man showing a weight cut from 256 pounds to 210 pounds. A total loss of 46 pounds.
Weight Before
256 lbs
Height
5'10"
BMI
31 / 38

User Loses 46Lbs in 4 Months and Inspires Others

A before and after photo of a 5'8" male showing a weight reduction from 256 pounds to 140 pounds. A net loss of 116 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
22 / 40

256 to 140: Male Loses 116 Pounds and Looks Great!

A photo of a 5'9" man showing a weight cut from 255 pounds to 185 pounds. A net loss of 70 pounds.
Weight Before
255 lbs
Height
5'9"
BMI
27 / 38

70Lbs Lost in About 2.5 Years: M/47/5'9" Shares His Inspiring Weight Loss Journey

A picture of a 5'9" male showing a fat loss from 315 pounds to 255 pounds. A respectable loss of 60 pounds.
Weight After
255 lbs
Height
5'9"
BMI
38 / 47

A 60Lbs Weight Loss Journey: M/24/5'9" User Reddit Progress

A picture of a 5'8" male showing a weight loss from 256 pounds to 138 pounds. A respectable loss of 118 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
22 / 40

From 256 Pounds to 138 Pounds: a Two Year Weight Loss Journey

A picture of a 5'9" male showing a weight cut from 255 pounds to 179 pounds. A net loss of 76 pounds.
Weight Before
255 lbs
Height
5'9"
BMI
27 / 38

76Lbs Lost in 6 Months: One User's Inspiring Weight Loss Journey

A progress pic of a 5'9" man showing a snapshot of 255 pounds at a height of 5'9
Weight
255 lbs
Height
5'9"
BMI
37.8

A Reddit User's Weight Loss Journey: From 255Lbs to Fitter Self in Less Than Three Months

A progress pic of a 5'8" man showing a snapshot of 256 pounds at a height of 5'8
Weight
256 lbs
Height
5'8"
BMI
38.8

From 256Lbs to 196Lbs in 9 Months: a Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 256 pounds to 167 pounds. A respectable loss of 89 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
25 / 39

My 89Lbs Weight Loss Journey: a Whole New Me

A before and after photo of a 5'10" male showing a weight loss from 255 pounds to 175 pounds. A net loss of 80 pounds.
Weight Before
255 lbs
Height
5'10"
BMI
25 / 37

M/26/5'10" Weight Loss Journey Results: 255Lbs to 175Lbs in 17 Months

System
Imperial
▼
Gender
Male
▼
Weight
256 lbs
▼

Frequently Asked Questions

Is 256 pounds overweight for a man at a height of 5'9"?
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