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5'9" Men at 254 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 254 pound, 5 foot 9 man looks like, you're in luck. We've gathered 93 photos from around the internet to give you a better idea. See what 5'9 254 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
254 lbs
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A picture of a 5'8" male showing a weight loss from 253 pounds to 178 pounds. A total loss of 75 pounds.

A Male's 75 Pound Weight Loss Progress Pic

Weight Before
253 lbs
Height
5'8"
BMI
28 / 40
A progress pic of a 5'8" man showing a fat loss from 253 pounds to 200 pounds. A respectable loss of 53 pounds.

My 53 Lb Weight Loss Journey with Calorie Counting and Sports

Weight Before
253 lbs
Height
5'8"
BMI
31 / 40
A picture of a 5'10" male showing a weight loss from 315 pounds to 255 pounds. A net loss of 60 pounds.

60 Pound Weight Loss in 20 Months by 35 Year Old Man

Weight After
255 lbs
Height
5'10"
BMI
38 / 47
A progress pic of a 5'9" man showing a fat loss from 256 pounds to 214 pounds. A net loss of 42 pounds.

How Microdosing Psilocybin Helped a Reddit User Lose 42Lbs in 14 Months

Weight Before
256 lbs
Height
5'9"
BMI
32 / 39
A photo of a 5'9" man showing a weight loss from 310 pounds to 252 pounds. A net loss of 58 pounds.

Male at 5'9 Drops 58 Pounds in 3 1/2 Months Feeling Good!

Weight After
252 lbs
Height
5'9"
BMI
37 / 46
A before and after photo of a 5'8" male showing a snapshot of 253 pounds at a height of 5'8

My 35 Year Old Male Friend's Progress Pic: From 253 to 253 Lbs

Weight
253 lbs
Height
5'8"
BMI
38.4
A before and after photo of a 5'8" male showing a weight reduction from 253 pounds to 183 pounds. A respectable loss of 70 pounds.

A Redditor's Incredible Weight Loss Journey

Weight Before
253 lbs
Height
5'8"
BMI
29 / 40
A picture of a 5'9" male showing a weight loss from 252 pounds to 162 pounds. A total loss of 90 pounds.

Man's Impressive Weight Loss Journey: 252Lbs to 162Lbs in a Year

Weight Before
252 lbs
Height
5'9"
BMI
25 / 38
A picture of a 5'8" male showing a weight loss from 255 pounds to 184 pounds. A net loss of 71 pounds.

One Year Journey: M/25/5'8" Lost 71Lbs with Gym and Calorie Counting

Weight Before
255 lbs
Height
5'8"
BMI
28 / 39
A photo of a 5'8" man showing a weight cut from 255 pounds to 209 pounds. A net loss of 46 pounds.

Weight Loss Progress: 28/M Goes From 255 to 209 in 3 Months

Weight Before
255 lbs
Height
5'8"
BMI
32 / 39
A picture of a 5'9" male showing a weight reduction from 252 pounds to 165 pounds. A net loss of 87 pounds.

Male and Female Weight Loss Journey on Keto

Weight Before
252 lbs
Height
5'9"
BMI
24 / 37
A progress pic of a 5'10" man showing a weight reduction from 255 pounds to 195 pounds. A total loss of 60 pounds.

Weight Loss Through Bike Riding: One Man's Story

Weight Before
255 lbs
Height
5'10"
BMI
28 / 37
A picture of a 5'8" male showing a snapshot of 255 pounds at a height of 5'8

29 Year Old Man's Transformation From 255 to Pounds in 12 Weeks

Weight
255 lbs
Height
5'8"
BMI
38.7
A progress pic of a 5'9" man showing a fat loss from 285 pounds to 256 pounds. A total loss of 29 pounds.

Male Reddit User's Impressive Weight Loss Journey From 299Lb to 256Lb

Weight After
256 lbs
Height
5'9"
BMI
38 / 42
A progress pic of a 5'10" man showing a snapshot of 255 pounds at a height of 5'10

A Man's Journey to Fat Loss: How One Reddit User's Story Can Inspire You

Weight
255 lbs
Height
5'10"
BMI
36.5
A before and after photo of a 5'10" male showing a snapshot of 255 pounds at a height of 5'10

From 255 to 190: a Weight Loss Journey by Suppertime69 on Reddit

Weight
255 lbs
Height
5'10"
BMI
36.5
System
Imperial
▼
Gender
Men
▼
Weight
254 lbs
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Frequently Asked Questions

Is 254 pounds overweight for a man at a height of 5'9"?
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