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6'4" Men at 253 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 253 pound, 6 foot 4 man looks like, you're in luck. We've gathered 34 photos from around the internet to give you a better idea. See what 6'4 253 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
253 lbs
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A photo of a 6'4" man showing a weight cut from 253 pounds to 237 pounds. A total loss of 16 pounds.

A User's Inspiring Weight Journey: Losing 7Kg in One Year

Weight Before
253 lbs
Height
6'4"
BMI
29 / 31
A photo of a 6'3" man showing a weight cut from 253 pounds to 187 pounds. A total loss of 66 pounds.

From 253 to 187 Lbs: a Journey of Healthy Choices

Weight Before
253 lbs
Height
6'3"
BMI
24 / 33
A picture of a 6'4" male showing a weight reduction from 263 pounds to 252 pounds. A net loss of 11 pounds.

P90X3 and 10Lb Weight Loss Journey over 60 Days

Weight After
252 lbs
Height
6'4"
BMI
31 / 32
A before and after photo of a 6'5" male showing a snapshot of 253 pounds at a height of 6'5

A Journey to Fat Loss: How One User Lost Weight and Kept It Off

Weight
253 lbs
Height
6'5"
BMI
29.9
A photo of a 6'3" man showing a weight cut from 253 pounds to 225 pounds. A total loss of 28 pounds.

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience

Weight Before
253 lbs
Height
6'3"
BMI
29 / 33
A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A total loss of 40 pounds.

From Puff to Buff: Reddit User's Incredible 40 Pound Weight Loss in 4 Years

Weight Before
255 lbs
Height
6'4"
BMI
26 / 31
A progress pic of a 6'3" man showing a fat loss from 254 pounds to 187 pounds. A respectable loss of 67 pounds.

A 67 Pound Success Story in 8 Months: M/30/6’3”

Weight Before
254 lbs
Height
6'3"
BMI
24 / 33
A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 195 pounds. A respectable loss of 60 pounds.

M/31 Sheds 60Lbs in 5 Months Through Intermittent Fasting and Running

Weight Before
255 lbs
Height
6'4"
BMI
25 / 32
A picture of a 6'3" male showing a weight loss from 252 pounds to 195 pounds. A total loss of 57 pounds.

M/38/6'3"/252 to 195 in 6 Months: a Remarkable Weight Loss Journey!

Weight Before
252 lbs
Height
6'3"
BMI
24 / 31
A picture of a 6'3" male showing a weight loss from 375 pounds to 252 pounds. A net loss of 123 pounds.

One Man's Journey: How Reddit User Shermanst Lost over 100Lbs in 1.5 Years

Weight After
252 lbs
Height
6'3"
BMI
31 / 47
A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A net loss of 40 pounds.

Polskapower's Weight Loss Journey From 255 to 215 Pounds in 4 Years

Weight Before
255 lbs
Height
6'4"
BMI
26 / 31
A progress pic of a 6'4" man showing a fat loss from 255 pounds to 185 pounds. A total loss of 70 pounds.

9 Month Update on My Weight Loss Journey: I Used to Think I Was Normal and Healthy at My Previous Weight. Don't Be Delusional like I Was. Healthy Body = Healthy Mind.

Weight Before
255 lbs
Height
6'4"
BMI
23 / 31
A progress pic of a 6'4" man showing a snapshot of 251 pounds at a height of 6'4

One User's Four Month Weight Loss Journey: a Reddit Story

Weight
251 lbs
Height
6'4"
BMI
30.6
A photo of a 6'4" man showing a weight cut from 255 pounds to 225 pounds. A net loss of 30 pounds.

M/24/6'4'' Weight Journey: 30 Lbs Down, 25 Lbs to Go!

Weight Before
255 lbs
Height
6'4"
BMI
27 / 31
A picture of a 6'4" male showing a weight reduction from 359 pounds to 255 pounds. A total loss of 104 pounds.

6'4'' Reddit User Loses 104Lbs and Gains Confidence in 6 Months

Weight After
255 lbs
Height
6'4"
BMI
31 / 44
A progress pic of a 6'3" man showing a snapshot of 252 pounds at a height of 6'3

An 18 Year Old Male's Journey to Fat Loss

Weight
252 lbs
Height
6'3"
BMI
31.3
System
Imperial
▼
Gender
Men
▼
Weight
253 lbs
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Frequently Asked Questions

Is 253 pounds overweight for a man at a height of 6'4"?
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