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What does a 6'3" male look like at 220 lbs?

If you're wondering what a 220 pound, 6 foot 3 man looks like, you're in luck. We've gathered 161 photos from around the internet to give you a better idea. See what 6'3 220 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
220 lbs
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A progress pic of a 6'4" man showing a fat loss from 285 pounds to 220 pounds. A respectable loss of 65 pounds.
Weight After
220 lbs
Height
6'4"
BMI
27 / 35

From 285 to 220 Lbs: a Successful Weight Loss Journey

A before and after photo of a 6'4" male showing a weight bulk from 185 pounds to 220 pounds. A total gain of 35 pounds.
Weight After
220 lbs
Height
6'4"
BMI
28 / 23

From Thin to Fit: a Reddit User's Weight Journey

A photo of a 6'2" man showing a weight cut from 280 pounds to 220 pounds. A respectable loss of 60 pounds.
Weight After
220 lbs
Height
6'2"
BMI
29 / 37

Man Loses 60 Pounds in 5 Years Through Heavy Weightlifting and Calorie Control

A picture of a 6'4" male showing a weight gain from 220 pounds to 232 pounds. A total gain of 12 pounds.
Weight Before
220 lbs
Height
6'4"
BMI
28 / 27

A Journey Towards a Healthier Body: How a Reddit User Increased 12Lbs in 2 Months

A progress pic of a 6'2" man showing a fat loss from 220 pounds to 195 pounds. A total loss of 25 pounds.
Weight Before
220 lbs
Height
6'2"
BMI
25 / 28

A Slow and Steady Beach Season Cut: M/23/6'2''/220>195 in 3 Months

A photo of a 6'2" man showing a weight reduction from 312 pounds to 220 pounds. A respectable loss of 92 pounds.
Weight After
220 lbs
Height
6'2"
BMI
28 / 40

M/19/6'2" 312Lbs to 220Lbs: a Successful 19 Month Weight Loss Journey

A before and after photo of a 6'4" male showing a snapshot of 220 pounds at a height of 6'4
Weight
220 lbs
Height
6'4"
BMI
26.8

A Male's Weight Loss Journey: Starting at 220 Lbs, Reaching an Ideal Body

A picture of a 6'4" male showing a weight loss from 330 pounds to 220 pounds. A net loss of 110 pounds.
Weight After
220 lbs
Height
6'4"
BMI
28 / 42

Male Loses 110Lbs in 7 Months, Proving Consistency Is Key

A progress pic of a 6'2" man showing a fat loss from 220 pounds to 193 pounds. A net loss of 27 pounds.
Weight Before
220 lbs
Height
6'2"
BMI
26 / 29

Successful Weight Loss Journey: M/31 Lost 27 Lbs

A progress pic of a 6'2" man showing a snapshot of 220 pounds at a height of 6'2
Weight
220 lbs
Height
6'2"
BMI
28.2

25 Year Old Male Loses 220Lbs, Going From 220Lbs to 0Lbs!

A photo of a 6'2" man showing a snapshot of 220 pounds at a height of 6'2
Weight
220 lbs
Height
6'2"
BMI
28.2

A 25 Year Old Male's Journey to Fat Loss

A picture of a 6'2" male showing a weight loss from 270 pounds to 220 pounds. A respectable loss of 50 pounds.
Weight After
220 lbs
Height
6'2"
BMI
28 / 35

A Weight Loss Journey: Losing 50Lbs in 3 Months

A photo of a 6'2" man showing a weight loss from 330 pounds to 220 pounds. A net loss of 110 pounds.
Weight After
220 lbs
Height
6'2"
BMI
28 / 42

M/24/6'2" 330 > 220: the Three Year Weight Loss Journey

A picture of a 6'4" male showing a muscle gain from 190 pounds to 220 pounds. A net gain of 30 pounds.
Weight After
220 lbs
Height
6'4"
BMI
27 / 23

Male’s Three Year Fitness Journey From Fit to Natural Pro

A photo of a 6'2" man showing a weight bulk from 182 pounds to 220 pounds. A total gain of 38 pounds.
Weight After
220 lbs
Height
6'2"
BMI
28 / 23

From 182 to 220 Pounds in 3.5 Years: a Weight Loss Journey

A before and after photo of a 6'2" male showing a fat loss from 220 pounds to 166 pounds. A total loss of 54 pounds.
Weight Before
220 lbs
Height
6'2"
BMI
21 / 28

How Social Connections Can Help with Weight Loss Goals

System
Imperial
▼
Gender
Male
▼
Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 6'3"?
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What does 220 lbs look like for different body types?
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