From 182 to 220 Pounds in 3.5 Years: a Weight Loss Journey

Workout Routine and Progress

Angerfist's workout routine includes chest and triceps on day one, back and biceps on day two, shoulder and abs on day four, and legs on day five with one day of rest. He has been able to achieve a 234 kg deadlift, 150 kg bench press, and 180 kg squat. He also regularly runs 5k and 10k tracks.

Diet and Supplements

Angerfist focuses on a diet rich in protein and fiber, with oats for breakfast and low sugar and low trans fats. He adjusts the number of proteins according to how he looks. He also used clenbuterol during his last cut.

Plateau and Progress

When asked about his plateau, Angerfist said he often switches up his routine with different exercises and increases his caloric intake to break out of it. He also stressed the importance of being in tune with one's body and adjusting accordingly.

Takeaway

Angerfist's journey shows the importance of consistency and discipline in achieving fitness goals. It is also important to tailor workout routines and diets to one's individual needs and to be aware of one's body's signals. Anyone can achieve significant progress with the right mindset and dedication.

Disclaimer

The user of the Reddit thread is not affiliated with this website. We encourage readers to visit their thread for further information but do not encourage users to replicate or follow their routine without consulting a professional.