M/19/6'2" 312Lbs to 220Lbs: a Successful 19 Month Weight Loss Journey

Introduction

Cadon, a 19-year-old Reddit user, recently shared his successful weight loss journey on the platform. He went from weighing 312lbs to 220lbs in just 19 months. Cadon received fantastic feedback from the community, with users praising his transformation and even commenting on his attractiveness. Let's dive deeper into Cadon's story.

Diet

Cadon attributes his weight loss primarily to his diet. He began by cutting out all junk food, fast food, and soda from his diet, switching instead to healthier options like vegetables, lean protein, and whole grains. He also started tracking his calorie intake with the MyFitnessPal app, aiming to stay under 2,000 calories per day. Cadon stresses that while it was essential to make these dietary changes, it was equally important to enjoy some of his favorite foods in moderation.

Exercise

In addition to diet, Cadon worked hard to become more physically active. He started with 30 minutes of cardio a day and gradually built up to 90 minutes. He also incorporated weight lifting and other strength training exercises to build muscle and improve his overall health. Adding exercise to his routine not only helped him to burn calories but also gave him more energy and improved his mood.

Mental Health

Cadon emphasizes that his journey involved more than just diet and exercise changes. He dealt with some rough patches that challenged his mental health, but he never let these setbacks hold him back. He credits his success to a supportive network of family and friends. As he shed the weight, he noticed significant improvements in both his mental health and his overall quality of life, from sleep to self-confidence.

Conclusion

Cadon's weight loss journey is an inspiration to anyone looking to improve their health and wellness. His story shows that dedication, discipline, and a positive attitude can help you achieve incredible results, physically and mentally. While diet and exercise are crucial components of any fitness journey, do not forget to prioritize your mental health and surround yourself with a supportive network of family and friends. Remember that your journey will not be the same as anyone else's, so experiment with different methods and find what works best for you. Congratulations, Cadon, on your remarkable progress!