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6'4" Men at 219 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 219 pound, 6 foot 4 man looks like, you're in luck. We've gathered 95 photos from around the internet to give you a better idea. See what 6'4 219 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
219 lbs
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A progress pic of a 6'4" man showing a weight bulk from 160 pounds to 220 pounds. A total gain of 60 pounds.

Weight Journey: How One Reddit User Lost 60Lbs in 3 Years

Weight After
220 lbs
Height
6'4"
BMI
28 / 20
A picture of a 6'3" male showing a snapshot of 219 pounds at a height of 6'3

Btfc Engineer's Weight Loss Journey: Losing 30 Pounds in 11 Weeks

Weight
219 lbs
Height
6'3"
BMI
27.2
A before and after photo of a 6'4" male showing a weight reduction from 220 pounds to 190 pounds. A respectable loss of 30 pounds.

30Lbs Weight Loss Journey with Crossfit in 6 Months

Weight Before
220 lbs
Height
6'4"
BMI
23 / 27
A progress pic of a 6'5" man showing a fat loss from 234 pounds to 220 pounds. A respectable loss of 14 pounds.

A Reddit User's 14 Pound Weight Loss Journey Through Cutting

Weight After
220 lbs
Height
6'5"
BMI
27 / 29
A before and after photo of a 6'3" male showing a weight reduction from 302 pounds to 220 pounds. A total loss of 82 pounds.

M/16 Lost 82 Lbs in 6 Months Due to Fear of Early Death

Weight After
220 lbs
Height
6'3"
BMI
27 / 38
A picture of a 6'3" male showing a weight loss from 320 pounds to 218 pounds. A respectable loss of 102 pounds.

26 Months to Lose 102 Pounds: the Weight Loss Journey of Etherboo

Weight After
218 lbs
Height
6'3"
BMI
27 / 40
A progress pic of a 6'3" man showing a fat loss from 310 pounds to 220 pounds. A net loss of 90 pounds.

Depression to Dedication: a Reddit User's 90Lb Weight Loss Journey in 3 Months

Weight After
220 lbs
Height
6'3"
BMI
27 / 39
A before and after photo of a 6'3" male showing a weight reduction from 218 pounds to 200 pounds. A net loss of 18 pounds.

Man Achieves Goals with 18Lbs Weight Loss and Six Pack Abs

Weight Before
218 lbs
Height
6'3"
BMI
26 / 28
A photo of a 6'3" man showing a muscle gain from 218 pounds to 220 pounds. A respectable gain of 2 pounds.

My Weight Journey: From 218Lbs to 220Lbs in 2.5 Months

Weight After
220 lbs
Height
6'3"
BMI
28 / 28
A before and after photo of a 6'4" male showing a weight gain from 209 pounds to 217 pounds. A net gain of 8 pounds.

From 209 to 217: a User's Journey to Consistently Hitting the Gym

Weight After
217 lbs
Height
6'4"
BMI
27 / 26
A progress pic of a 6'3" man showing a weight gain from 163 pounds to 220 pounds. A respectable gain of 57 pounds.

M/20/6’3” Weight Journey: 163 to 220 Lbs in 2.5 Years with Home Workout Tools

Weight After
220 lbs
Height
6'3"
BMI
28 / 21
A photo of a 6'3" man showing a muscle gain from 140 pounds to 220 pounds. A respectable gain of 80 pounds.

From 140 to 220: a Journey Towards 250 Pounds

Weight After
220 lbs
Height
6'3"
BMI
27 / 17
A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 220 pounds. A net loss of 145 pounds.

M/27/6'3'' Losing 145Lbs: a Weight Journey

Weight After
220 lbs
Height
6'3"
BMI
27 / 45
A before and after photo of a 6'3" male showing a weight reduction from 218 pounds to 215 pounds. A net loss of 3 pounds.

The Inspiring Weight Loss Journey of a Reddit User

Weight Before
218 lbs
Height
6'3"
BMI
28 / 28
A progress pic of a 6'3" man showing a fat loss from 220 pounds to 160 pounds. A total loss of 60 pounds.

Man Loses 60Lbs in 12 Months, Starts Modeling in 30S

Weight Before
220 lbs
Height
6'3"
BMI
21 / 28
A progress pic of a 6'3" man showing a fat loss from 340 pounds to 220 pounds. A respectable loss of 120 pounds.

How Reddit User Elnimr Lost 120Lbs in 18 Months by Prioritizing Workouts over Dieting

Weight After
220 lbs
Height
6'3"
BMI
28 / 44
System
Imperial
▼
Gender
Men
▼
Weight
219 lbs
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Frequently Asked Questions

Is 219 pounds overweight for a man at a height of 6'4"?
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