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288 Real Photos: 5'10" Men at 219 lbs

Dive into a gallery of 288 photos showcasing real men at 219lbs and 5'10". Each picture tells a story of progress and individuality.

System
Imperial
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Gender
Male
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Weight
219 lbs
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A progress pic of a 5'10" man showing a fat loss from 237 pounds to 219 pounds. A net loss of 18 pounds.
Before
237 lbs
After
219 lbs
Height
5'10"
BMI
32 / 35

M/21 Losing 18Lbs and Sharing His Weight Loss Journey on Reddit

A picture of a 5'11" male showing a weight loss from 217 pounds to 170 pounds. A total loss of 47 pounds.
Before
217 lbs
After
170 lbs
Height
5'11"
BMI
24 / 30

M/19/5'11" Lost 47 Lbs in 8 Months: a Reddit Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 286 pounds to 220 pounds. A net loss of 66 pounds.
Before
286 lbs
After
220 lbs
Height
5'11"
BMI
32 / 41

M/27 Weight Loss Journey: From 286Lbs to 220Lbs

A picture of a 5'9" male showing a snapshot of 217 pounds at a height of 5'9
Weight
217 lbs
Height
5'9"
BMI
32.1

From 217 to 188Lbs: a Reddit User’s Weight Loss Journey

A before and after photo of a 5'11" male showing a weight loss from 225 pounds to 217 pounds. A total loss of 8 pounds.
Before
225 lbs
After
217 lbs
Height
5'11"
BMI
30 / 32

1 Month Transformation: Clean Eating and 6 Days of Exercise Results in 8Lbs Weight Loss | Xyisti

A photo of a 5'9" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'9"
BMI
27 / 33

A Year of Consistency: Journey From 220 to 180 Lbs

A progress pic of a 5'9" man showing a fat loss from 220 pounds to 182 pounds. A total loss of 38 pounds.
Before
220 lbs
After
182 lbs
Height
5'9"
BMI
28 / 33

M/24/5'9 [220Lbs>182Lbs = 220Lbs] Started July Last Year, Still Going. Trying to Reveal Abs for the Next One! 38Lbs Weight Loss in 1 Year: Male at 5'9 Finally Reveals Abs

A photo of a 5'11" man showing a weight cut from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'11"
BMI
24 / 32

One Man's Journey to a 50Lb Weight Loss: 7000 Hours of Fasting in a Year

A progress pic of a 5'11" man showing a fat loss from 219 pounds to 202 pounds. A total loss of 17 pounds.
Before
219 lbs
After
202 lbs
Height
5'11"
BMI
28 / 31

17Lbs Lost in 1 Month: M/25/5'11's Progress!

A photo of a 5'11" man showing a snapshot of 218 pounds at a height of 5'11
Weight
218 lbs
Height
5'11"
BMI
30.5

26 Year Old Male Loses Last Few Pounds After Years of Being Overweight

A photo of a 5'10" man showing a weight cut from 220 pounds to 173 pounds. A total loss of 47 pounds.
Before
220 lbs
After
173 lbs
Height
5'10"
BMI
26 / 33

Success Story: M/22 Lost 47Lbs in 3 Years with Keto and Muscle Building

A before and after photo of a 5'11" male showing a weight reduction from 250 pounds to 219 pounds. A respectable loss of 31 pounds.
Before
250 lbs
After
219 lbs
Height
5'11"
BMI
31 / 35

A Reddit User's Weight Journey: Insights on Losing and Gaining Weight

A progress pic of a 5'11" man showing a fat loss from 270 pounds to 220 pounds. A respectable loss of 50 pounds.
Before
270 lbs
After
220 lbs
Height
5'11"
BMI
32 / 39

How a Reddit User Lost 50Lbs in 9 Months Without Intense Exercise or Restrictive Diet

A progress pic of a 5'11" man showing a fat loss from 272 pounds to 218 pounds. A respectable loss of 54 pounds.
Before
272 lbs
After
218 lbs
Height
5'11"
BMI
31 / 38

25 Year Old Male Loses 54 Pounds in 4 Months Through Calorie Counting and Portion Control

A before and after photo of a 5'11" male showing a weight reduction from 263 pounds to 220 pounds. A total loss of 43 pounds.
Before
263 lbs
After
220 lbs
Height
5'11"
BMI
32 / 38

Breaking Down One Man's 43Lb Weight Loss over 7 Month Period: Lifting, Cardio, Omad, Eating Whatever on Weekends

A picture of a 5'9" male showing a weight loss from 260 pounds to 220 pounds. A net loss of 40 pounds.
Before
260 lbs
After
220 lbs
Height
5'9"
BMI
33 / 39

One Man's 40 Pound Weight Loss Journey in Six Months

System
Imperial
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Gender
Male
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Weight
219 lbs
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Frequently Asked Questions

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