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What does a 5'9" male look like at 219 lbs?

If you're wondering what a 219 pound, 5 foot 9 man looks like, you're in luck. We've gathered 242 photos from around the internet to give you a better idea. See what 5'9 219 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
219 lbs
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A picture of a 5'9" male showing a fat loss from 250 pounds to 220 pounds. A respectable loss of 30 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 37

M/28/5'9" Sheds 30 Lbs in 3 Months, Experiences a Temporary Stall

A progress pic of a 5'10" man showing a fat loss from 262 pounds to 219 pounds. A net loss of 43 pounds.
Weight After
219 lbs
Height
5'10"
BMI
32 / 39

Mental and Physical Transformation: Redditor Loses 43Lbs in 4 Months with Cico

A before and after photo of a 5'9" male showing a weight loss from 265 pounds to 220 pounds. A total loss of 45 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 39

Breaking the Sugar Habit: How One Reddit User Lost 45 Pounds in Four Months

A picture of a 5'9" male showing a weight loss from 220 pounds to 154 pounds. A respectable loss of 66 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
23 / 33

My Weight Journey From 220Lbs to 154Lbs: a Success Story

A progress pic of a 5'9" man showing a weight reduction from 220 pounds to 200 pounds. A respectable loss of 20 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
30 / 33

M/17/5'9" Weight Loss Journey: From 220Lbs to 200Lbs

A progress pic of a 5'9" man showing a fat loss from 220 pounds to 190 pounds. A total loss of 30 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
29 / 33

From 220Lbs to 190Lbs in 3 Months: One Man's Carb Free Journey

A picture of a 5'9" male showing a fat loss from 220 pounds to 175 pounds. A respectable loss of 45 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
26 / 33

The Inspiring One Year Weight Loss Journey of Cthruthrowaway

A before and after photo of a 5'9" male showing a weight reduction from 218 pounds to 172 pounds. A total loss of 46 pounds.
Weight Before
218 lbs
Height
5'9"
BMI
26 / 32

User's Weight Loss Journey From 218Lbs to 172Lbs in 3 Months

A picture of a 5'8" male showing a fat loss from 219 pounds to 162 pounds. A respectable loss of 57 pounds.
Weight Before
219 lbs
Height
5'8"
BMI
25 / 33

18 Month Weight Journey: M/32 From 219 to 162 a Reddit User's Report

A photo of a 5'9" man showing a weight bulk from 190 pounds to 220 pounds. A respectable gain of 30 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 28

Weightlifting Journey: From 190Lbs to 220Lbs in 5 Months

A before and after photo of a 5'9" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 47

From 310 Lbs to 220 Lbs: a 29 Year Old's Journey to Reach His Goal of 200 Lbs

A before and after photo of a 5'9" male showing a weight reduction from 220 pounds to 170 pounds. A total loss of 50 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
26 / 33

Agentgrandma488's 50Lbs Weight Loss Journey in 4 Months

A progress pic of a 5'9" man showing a fat loss from 220 pounds to 160 pounds. A total loss of 60 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
24 / 33

M/26/5'9" Weight Loss Journey: 220 >160 >185 >175

A progress pic of a 5'9" man showing a snapshot of 220 pounds at a height of 5'9
Weight
220 lbs
Height
5'9"
BMI
32.6

33 Year Old Male Loses Weight Using Advanced Methods: a Journey

A picture of a 5'9" male showing a weight loss from 220 pounds to 160 pounds. A net loss of 60 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
24 / 33

M/19/5'9 220 160: a Journey to a Healthier Body

A before and after photo of a 5'9" male showing a weight reduction from 400 pounds to 220 pounds. A total loss of 180 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 61

A Redditor's Weight Loss Journey: Insights and Lessons

System
Imperial
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Gender
Male
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Weight
219 lbs
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Frequently Asked Questions

Is 219 pounds overweight for a man at a height of 5'9"?
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