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5'9" Men at 219 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 219 pound, 5 foot 9 man looks like, you're in luck. We've gathered 242 photos from around the internet to give you a better idea. See what 5'9 219 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
219 lbs
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A progress pic of a 5'10" man showing a snapshot of 219 pounds at a height of 5'10

32 Year Old Male's 219Lb Fat Loss Journey

Weight
219 lbs
Height
5'10"
BMI
31.3
A picture of a 5'9" male showing a weight loss from 220 pounds to 154 pounds. A respectable loss of 66 pounds.

My Weight Journey From 220Lbs to 154Lbs: a Success Story

Weight Before
220 lbs
Height
5'9"
BMI
23 / 33
A picture of a 5'9" male showing a fat loss from 250 pounds to 220 pounds. A respectable loss of 30 pounds.

M/28/5'9" Sheds 30 Lbs in 3 Months, Experiences a Temporary Stall

Weight After
220 lbs
Height
5'9"
BMI
33 / 37
A photo of a 5'9" man showing a weight cut from 220 pounds to 165 pounds. A total loss of 55 pounds.

From 220Lbs to 165Lbs: a Journey of Persistence and Determination

Weight Before
220 lbs
Height
5'9"
BMI
25 / 33
A photo of a 5'9" man showing a weight cut from 321 pounds to 220 pounds. A net loss of 101 pounds.

M/26/5’9” Redditor Loses 101Lbs in 6 Months, Amazing Before and After Waistline Comparison

Weight After
220 lbs
Height
5'9"
BMI
33 / 49
A picture of a 5'9" male showing a weight loss from 220 pounds to 160 pounds. A net loss of 60 pounds.

M/19/5'9 220 160: a Journey to a Healthier Body

Weight Before
220 lbs
Height
5'9"
BMI
24 / 33
A before and after photo of a 5'9" male showing a weight loss from 265 pounds to 220 pounds. A total loss of 45 pounds.

Breaking the Sugar Habit: How One Reddit User Lost 45 Pounds in Four Months

Weight After
220 lbs
Height
5'9"
BMI
33 / 39
A photo of a 5'9" man showing a weight bulk from 190 pounds to 220 pounds. A respectable gain of 30 pounds.

Weightlifting Journey: From 190Lbs to 220Lbs in 5 Months

Weight After
220 lbs
Height
5'9"
BMI
33 / 28
A photo of a 5'9" man showing a weight cut from 330 pounds to 220 pounds. A total loss of 110 pounds.

How a Reddit User Lost 120 Pounds on Their Weight Loss Journey

Weight After
220 lbs
Height
5'9"
BMI
33 / 49
A before and after photo of a 5'9" male showing a weight reduction from 220 pounds to 170 pounds. A total loss of 50 pounds.

Agentgrandma488's 50Lbs Weight Loss Journey in 4 Months

Weight Before
220 lbs
Height
5'9"
BMI
26 / 33
A progress pic of a 5'9" man showing a weight reduction from 220 pounds to 200 pounds. A respectable loss of 20 pounds.

M/17/5'9" Weight Loss Journey: From 220Lbs to 200Lbs

Weight Before
220 lbs
Height
5'9"
BMI
30 / 33
A before and after photo of a 5'9" male showing a weight reduction from 218 pounds to 163 pounds. A total loss of 55 pounds.

M/23/5'9 Journey: Shedding 55Lbs in 3.5 Months to Reach 12% Bf Goal

Weight Before
218 lbs
Height
5'9"
BMI
24 / 32
A photo of a 5'9" man showing a muscle gain from 202 pounds to 220 pounds. A total gain of 18 pounds.

8 Month Weightlifting Journey: From 202.5Lbs to 220Lbs, Current Prs: 525Lb Squat, 375Lb Pause Bench, 555Lb Deadlift

Weight After
220 lbs
Height
5'9"
BMI
33 / 30
A photo of a 5'9" man showing a weight cut from 220 pounds to 168 pounds. A net loss of 52 pounds.

One Reddit User's Weight Loss Journey: Lessons Learned

Weight Before
220 lbs
Height
5'9"
BMI
26 / 33
A picture of a 5'9" male showing a fat loss from 220 pounds to 175 pounds. A respectable loss of 45 pounds.

The Inspiring One Year Weight Loss Journey of Cthruthrowaway

Weight Before
220 lbs
Height
5'9"
BMI
26 / 33
A progress pic of a 5'10" man showing a fat loss from 262 pounds to 219 pounds. A net loss of 43 pounds.

Mental and Physical Transformation: Redditor Loses 43Lbs in 4 Months with Cico

Weight After
219 lbs
Height
5'10"
BMI
32 / 39
System
Imperial
▼
Gender
Men
▼
Weight
219 lbs
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Frequently Asked Questions

Is 219 pounds overweight for a man at a height of 5'9"?
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