M/26/5'9" Weight Loss Journey: 220 >160 >185 >175

Introduction

EvanGetsAesthetic, a Reddit user, has shared his two-year weight loss journey on the forum. Starting at 220 pounds, he went through a series of weight fluctuations to end up at 175 pounds. His transformation photos and workout routine have inspired numerous individuals to embark on fitness journeys.

The Workout Routine

EvanGetsAesthetic stated that his journey started with the Insanity workout program. After completing the program, he modified his diet habits and started going to the gym regularly. He trains all upper body muscles twice a week and dedicates one day to training legs. His delt workout includes four sets of eight to twelve reps of overhead press, side cable pulls, dumbbell military, and lateral raises.

The Diet

EvanGetsAesthetic did not follow a specific diet plan at any point in his journey; rather, he made significant changes to his eating habits. He stopped getting overly stuffed, going out to eat for lunch at work, and neglecting water intake. He drank lots of water and highly recommends it. He also started to hate the feeling of being full, which motivated him to eat the amount of food he needs rather than the amount of food he wants.

The Supplements

In his post, EvanGetsAesthetic shared the supplements he used. He started taking two scoops of whey protein post-workout, and currently loves Muscle Pharm Cookies & Cream powder. He also took Creatine Monohydrate from Met-Rx but switched to Body Power when he ran out, and his favorite pre-workout has been MR. Hyde from prosupps after running out of Assault by MP. However, it is essential to note that supplements are not a magic solution to weight loss and healthy living.

Conclusion

EvanGetsAesthetic's post on Reddit is an inspiring journey that underscores the importance of consistency and perseverance on a weight loss journey. It is vital to note that there is no one-size-fits-all approach to weight loss. Nevertheless, one can be encouraged to embark on a fitness journey by reading about EvanGetsAesthetic's weight loss journey and modifying his approach to fit one's needs.