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What does a 6'4" male look like at 213 lbs?

If you're wondering what a 213 pound, 6 foot 4 man looks like, you're in luck. We've gathered 82 photos from around the internet to give you a better idea. See what 6'4 213 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
213 lbs
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A progress pic of a 6'4" man showing a fat loss from 275 pounds to 215 pounds. A respectable loss of 60 pounds.
Weight After
215 lbs
Height
6'4"
BMI
27 / 35

A Reddit User's 100 Pound Weight Loss Journey

A progress pic of a 6'4" man showing a fat loss from 231 pounds to 211 pounds. A net loss of 20 pounds.
Weight After
211 lbs
Height
6'4"
BMI
27 / 29

Male Weightlifter Loses 20Lbs in 8 Weeks

A before and after photo of a 6'5" male showing a weight reduction from 315 pounds to 212 pounds. A respectable loss of 103 pounds.
Weight After
212 lbs
Height
6'5"
BMI
25 / 37

A Weight Loss Journey: From 315 to 212 Lbs

A progress pic of a 6'4" man showing a fat loss from 245 pounds to 215 pounds. A total loss of 30 pounds.
Weight After
215 lbs
Height
6'4"
BMI
27 / 31

A Weight Loss Journey: a Look at a Reddit User's Experience

A photo of a 6'4" man showing a weight cut from 285 pounds to 215 pounds. A respectable loss of 70 pounds.
Weight After
215 lbs
Height
6'4"
BMI
26 / 35

M/24/6'4" Goes From 285 to 215 Lbs in 1.5 Years and Can Now Run Comfortably

A photo of a 6'3" man showing a weight cut from 232 pounds to 214 pounds. A respectable loss of 18 pounds.
Weight After
214 lbs
Height
6'3"
BMI
28 / 30

Weight Loss Journey with Keto & Strength Training User's Story

A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A net loss of 40 pounds.
Weight After
215 lbs
Height
6'4"
BMI
26 / 31

Polskapower's Weight Loss Journey From 255 to 215 Pounds in 4 Years

A picture of a 6'4" male showing a weight loss from 297 pounds to 215 pounds. A respectable loss of 82 pounds.
Weight After
215 lbs
Height
6'4"
BMI
26 / 36

Male at 6'4 Sees 82 Pound Weight Loss in 7 Months

A picture of a 6'4" male showing a snapshot of 215 pounds at a height of 6'4
Weight
215 lbs
Height
6'4"
BMI
26.2

A Journey to a Healthier Weight: Tracking Progress Through Reddit Posts

A before and after photo of a 6'4" male showing a weight reduction from 272 pounds to 211 pounds. A net loss of 61 pounds.
Weight After
211 lbs
Height
6'4"
BMI
27 / 34

How One User Lost 61Lbs and Improved Their Health

A before and after photo of a 6'3" male showing a snapshot of 212 pounds at a height of 6'3
Weight
212 lbs
Height
6'3"
BMI
26.4

21 Year Old Male Sheds Weight with Discipline

A picture of a 6'4" male showing a weight loss from 235 pounds to 215 pounds. A respectable loss of 20 pounds.
Weight After
215 lbs
Height
6'4"
BMI
27 / 30

6'4 Male Loses 20 Pounds: Progress Pic

A progress pic of a 6'4" man showing a fat loss from 283 pounds to 211 pounds. A respectable loss of 72 pounds.
Weight After
211 lbs
Height
6'4"
BMI
27 / 36

M/51/6'4 Man Loses 72Lbs in 10 Months

A picture of a 6'4" male showing a weight loss from 235 pounds to 215 pounds. A respectable loss of 20 pounds.
Weight After
215 lbs
Height
6'4"
BMI
26 / 29

One Month Weight Loss Journey From 235 to 215 Lbs

A before and after photo of a 6'3" male showing a weight reduction from 260 pounds to 212 pounds. A net loss of 48 pounds.
Weight After
212 lbs
Height
6'3"
BMI
27 / 33

6'3 Male Loses 48 Pounds in 3 Months

A photo of a 6'3" man showing a weight cut from 236 pounds to 214 pounds. A net loss of 22 pounds.
Weight After
214 lbs
Height
6'3"
BMI
28 / 30

75 Hard Journey: Net Positive for M/32/6'3's Fitness

System
Imperial
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Gender
Male
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Weight
213 lbs
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Frequently Asked Questions

Is 213 pounds overweight for a man at a height of 6'4"?
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