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6'3" Men at 189 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 189 pound, 6 foot 3 man looks like, you're in luck. We've gathered 178 photos from around the internet to give you a better idea. See what 6'3 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
189 lbs
A before and after photo of a 6'3" male showing a weight reduction from 188 pounds to 169 pounds. A respectable loss of 19 pounds.

M/32/6'3" [188 > 169 = 19Lbs] a Successful Weight Loss Journey

Weight Before
188 lbs
Height
6'3"
BMI
21 / 23
A picture of a 6'4" male showing a muscle gain from 185 pounds to 189 pounds. A total gain of 4 pounds.

How Reddit User Antb123456 Gained 4 Pounds in a Month

Weight After
189 lbs
Height
6'4"
BMI
23 / 23
A before and after photo of a 6'3" male showing a muscle gain from 130 pounds to 190 pounds. A net gain of 60 pounds.

A Two Year Journey: Gaining 60Lbs Through Bulking

Weight After
190 lbs
Height
6'3"
BMI
24 / 17
A picture of a 6'3" male showing a snapshot of 190 pounds at a height of 6'3

Male Reddit User Traces His 27 Pound Weight Loss Journey

Weight
190 lbs
Height
6'3"
BMI
23.6
A before and after photo of a 6'4" male showing a weight reduction from 280 pounds to 189 pounds. A total loss of 91 pounds.

From 280 Lbs to 189 Lbs in 3 Years: a Weight Loss Journey

Weight After
189 lbs
Height
6'4"
BMI
23 / 34
A picture of a 6'2" male showing a weight loss from 217 pounds to 189 pounds. A total loss of 28 pounds.

M/25/6'2'' Weight Loss Journey: 217Lbs to 189Lbs in 7 Months

Weight After
189 lbs
Height
6'2"
BMI
24 / 28
A progress pic of a 6'2" man showing a weight cut from 389 pounds to 189 pounds. A net loss of 200 pounds.

From 389Lbs to 189Lbs: a Journey to Losing 200Lbs

Weight After
189 lbs
Height
6'2"
BMI
24 / 50
A photo of a 6'2" man showing a weight loss from 315 pounds to 189 pounds. A respectable loss of 126 pounds.

M/27/6'2 Loses 126Lbs in 3 Years: It's Been a Long Journey!

Weight After
189 lbs
Height
6'2"
BMI
24 / 40
A photo of a 6'2" man showing a muscle gain from 189 pounds to 206 pounds. A respectable gain of 17 pounds.

2 Year Progress: M/20/6'2'' Goes From 189Lbs to 206Lbs

Weight Before
189 lbs
Height
6'2"
BMI
26 / 24
A picture of a 6'3" male showing a muscle gain from 140 pounds to 190 pounds. A respectable gain of 50 pounds.

From 140 to 190 Back to 165: a 2 Year Weight Journey of Reddit User Thatkidzac

Weight After
190 lbs
Height
6'3"
BMI
24 / 17
A photo of a 6'2" man showing a weight cut from 295 pounds to 189 pounds. A net loss of 106 pounds.

A 106 Pound Weight Loss Journey over 2.5 Years One Man's Lifestyle Changes

Weight After
189 lbs
Height
6'2"
BMI
25 / 39
A picture of a 6'3" male showing a fat loss from 190 pounds to 185 pounds. A respectable loss of 5 pounds.

My One Month Journey with P90X3: 5 Lbs Weight Loss

Weight Before
190 lbs
Height
6'3"
BMI
23 / 24
A before and after photo of a 6'3" male showing a snapshot of 188 pounds at a height of 6'3

25 Year Old's Impressive Weight Loss Journey: From 188Lbs to Fit and Fabulous in 3 Months

Weight
188 lbs
Height
6'3"
BMI
23.4
A photo of a 6'4" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.

How Nofap Triggered a Weight Loss Journey: a Reddit User's Story

Weight Before
189 lbs
Height
6'4"
BMI
20 / 24
A photo of a 6'2" man showing a snapshot of 189 pounds at a height of 6'2

My Weight Loss Journey as a 19 Year Old Male

Weight
189 lbs
Height
6'2"
BMI
24.2
A picture of a 6'3" male showing a weight loss from 310 pounds to 190 pounds. A total loss of 120 pounds.

From 310 to 190: a Journey of 120 Pounds in 25 Months

Weight After
190 lbs
Height
6'3"
BMI
24 / 39
System
Imperial
Gender
Men
Weight
189 lbs