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From 389Lbs to 189Lbs: a Journey to Losing 200Lbs

Read about a redditor's successful weight loss journey, dropping from 389lbs to 189lbs in just one year.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a weight cut from 389 pounds to 189 pounds. A net loss of 200 pounds.
A progress pic of a 6'2" man showing a weight cut from 389 pounds to 189 pounds. A net loss of 200 pounds.
A progress pic of a 6'2" man showing a weight cut from 389 pounds to 189 pounds. A net loss of 200 pounds.
M/27/6'2" [389lbs > 189lbs = 200lbs] (1 year) Just hit 200 down today!
Originally posted on /r/progresspics

Starting at 389lbs

The reddit user [deleted] began their weight loss journey at a starting weight of 389lbs. They made a decision to change their health habits and began focusing on a healthier lifestyle.

Committing to Change

Losing 200lbs in just one year is no small feat. To accomplish this, [deleted] committed to a combination of diet, exercise, and consistency. They focused on a low-carb, high-fat diet and engaged in activities like weight lifting and running.

Setting Goals and Celebrating Success

Throughout their journey, [deleted] set clear goals for themselves, which included hitting milestones like losing 50lbs or running a 5K race. By setting and achieving these goals, they were able to celebrate their success and stay motivated.

Remembering the Struggle

While [deleted] is proud of their accomplishment, they maintain humility and perspective by remembering the struggle they faced. They acknowledge the difficulties of losing weight, and encourage others to be kind and patient towards themselves as they work towards their own health goals.

Takeaway

Losing 200lbs in one year is an impressive accomplishment, but it did not come easy for [deleted]. Their journey serves as a reminder that healthy weight loss requires commitment, consistency, and a balanced approach. If you are embarking on your own weight loss journey, set realistic goals and celebrate your successes along the way. Remember to be kind to yourself and stay motivated.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.