2 Year Progress: M/20/6'2'' Goes From 189Lbs to 206Lbs

Slow, Steady Progress

The individual in question managed to gain 17lbs within 2 years. While to some, the rate of progress may seem slow, it is a healthy and sustainable pace. One advantage of going slow is that the individual’s body has been able to adjust thus making it easier to maintain the weight gain.

Challenges Faced

The individual faced setbacks within the 2-year period, specifically when it came to dieting. As he was trying to gain weight predominantly through a diet that was high in protein, he struggled to balance it out with carbs and fats. Nevertheless, he was able to overcome this by adding calorie-dense foods like nuts, avocadoes, oats and cheese into his diet.

Staying Motivated

It's easy to become discouraged when results are slow to show, but the individual managed to stay motivated. He kept himself focused by setting small attainable goals while monitoring his progress to help keep him on track. Another thing that he did to stay motivated was by documenting his journey in before and after pictures.

Strategies for Success

For anyone thinking of embarking on a weight-gain journey, the individual suggests that logging your meals and monitoring how much you’re eating helps you maintain accountability. Getting enough sleep is also crucial in any body transformation. Finally, while working out and going to the gym is also fundamental, it’s important to avoid overexerting oneself and instead start small in order to gradually build up strength and endurance.

Final Thoughts

It's not always easy to achieve the goals we set ourselves, but with time and patience, it's possible to make changes to your body. As this individual's 2-year journey has shown, it's important to stay persistent when faced with obstacles and to take small steps to achieve your ultimate goal. With the right mindset and strategies in place, anyone can achieve positive changes in their body and health.