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What does a 6'3" male look like at 189 lbs?

If you're wondering what a 189 pound, 6 foot 3 man looks like, you're in luck. We've gathered 178 photos from around the internet to give you a better idea. See what 6'3 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
189 lbs
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A photo of a 6'4" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.
Weight Before
189 lbs
Height
6'4"
BMI
20 / 24

How Nofap Triggered a Weight Loss Journey: a Reddit User's Story

A before and after photo of a 6'4" male showing a weight reduction from 280 pounds to 189 pounds. A total loss of 91 pounds.
Weight After
189 lbs
Height
6'4"
BMI
23 / 34

From 280 Lbs to 189 Lbs in 3 Years: a Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 188 pounds to 173 pounds. A net loss of 15 pounds.
Weight Before
188 lbs
Height
6'3"
BMI
22 / 23

32 Year Old Man Loses 15 Pounds in 90 Days with P90X3 and 21 Day Fit Extreme

A before and after photo of a 6'3" male showing a weight reduction from 188 pounds to 169 pounds. A respectable loss of 19 pounds.
Weight Before
188 lbs
Height
6'3"
BMI
21 / 23

M/32/6'3" [188 > 169 = 19Lbs] a Successful Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 190 pounds to 185 pounds. A net loss of 5 pounds.
Weight Before
190 lbs
Height
6'3"
BMI
23 / 24

Two Year Weight Loss Journey: From 190 to 185 Pounds

A picture of a 6'3" male showing a muscle gain from 155 pounds to 190 pounds. A total gain of 35 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 19

A Three Year Journey to Gaining 35 Pounds of Muscle

A photo of a 6'2" man showing a snapshot of 189 pounds at a height of 6'2
Weight
189 lbs
Height
6'2"
BMI
24.2

My Weight Loss Journey as a 19 Year Old Male

A picture of a 6'2" male showing a weight loss from 285 pounds to 189 pounds. A respectable loss of 96 pounds.
Weight After
189 lbs
Height
6'2"
BMI
24 / 37

Lose Weight the Right Way: a Reddit User's Successful Journey to 96 Pounds Weight Loss in 4 Years

A picture of a 6'3" male showing a snapshot of 190 pounds at a height of 6'3
Weight
190 lbs
Height
6'3"
BMI
23.6

Boc 20 Year Old Male's Inspiring Weight Journey

A photo of a 6'3" man showing a snapshot of 190 pounds at a height of 6'3
Weight
190 lbs
Height
6'3"
BMI
23.6

Kaasunaamari's Transformation: How He Lost 30 Pounds in His Mid Thirties

A progress pic of a 6'2" man showing a weight cut from 389 pounds to 189 pounds. A net loss of 200 pounds.
Weight After
189 lbs
Height
6'2"
BMI
24 / 50

From 389Lbs to 189Lbs: a Journey to Losing 200Lbs

A progress pic of a 6'3" man showing a weight bulk from 188 pounds to 220 pounds. A total gain of 32 pounds.
Weight Before
188 lbs
Height
6'3"
BMI
27 / 23

Dilapidateddino's Impressive 32Lb Weight Gain Journey in 12 Months

A before and after photo of a 6'3" male showing a muscle gain from 161 pounds to 190 pounds. A net gain of 29 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 20

A 10 Month Clean Bulking and Gym Journey: From 161Lbs to 190Lbs

A picture of a 6'2" male showing a weight loss from 189 pounds to 171 pounds. A total loss of 18 pounds.
Weight Before
189 lbs
Height
6'2"
BMI
22 / 24

Weight Journey: Eating Clean and Hiit for 2 Months

A before and after photo of a 6'2" male showing a weight bulk from 172 pounds to 189 pounds. A total gain of 17 pounds.
Weight After
189 lbs
Height
6'2"
BMI
25 / 23

M/27/6'2 [172Lbs > 189Lbs = 17Lbs] (1 Year) Lost My Gains When Gyms Closed Due to Covid, Been Back About a Year Now

A picture of a 6'2" male showing a weight reduction from 235 pounds to 189 pounds. A respectable loss of 46 pounds.
Weight After
189 lbs
Height
6'2"
BMI
24 / 30

M/31/6'2" Man Loses 46Lbs with Exercise and Food Tracking

System
Imperial
▼
Gender
Male
▼
Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a man at a height of 6'3"?
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