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What does a 6'4" male look like at 174 lbs?

If you're wondering what a 174 pound, 6 foot 4 man looks like, you're in luck. We've gathered 60 photos from around the internet to give you a better idea. See what 6'4 174 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
174 lbs
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A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 175 pounds. A net loss of 80 pounds.
Weight After
175 lbs
Height
6'3"
BMI
23 / 33

One Redditor's Weight Loss Journey: Personal Success Stories

A before and after photo of a 6'3" male showing a weight reduction from 237 pounds to 175 pounds. A net loss of 62 pounds.
Weight After
175 lbs
Height
6'3"
BMI
22 / 30

From 237 to 175: Reddit User Shares His 62Lbs Weight Journey

A before and after photo of a 6'3" male showing a weight bulk from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Weight After
175 lbs
Height
6'3"
BMI
23 / 19

30 Pound Weight Gain in 2 Months: Male at 6'3

A progress pic of a 6'3" man showing a fat loss from 295 pounds to 175 pounds. A total loss of 120 pounds.
Weight After
175 lbs
Height
6'3"
BMI
23 / 38

M/21/6'3" Sheds 120Lbs to Reach 175Lb Goal Weight

A progress pic of a 6'5" man showing a snapshot of 173 pounds at a height of 6'5
Weight
173 lbs
Height
6'5"
BMI
20.4

Understanding the Journey of a Reddit User's Personal Weight Transformation

A progress pic of a 6'5" man showing a weight reduction from 185 pounds to 175 pounds. A total loss of 10 pounds.
Weight After
175 lbs
Height
6'5"
BMI
21 / 22

Weekly Progress Pics and Workout Plan: Male Loses 10 Pounds in 10 Weeks

A photo of a 6'3" man showing a weight cut from 240 pounds to 175 pounds. A net loss of 65 pounds.
Weight After
175 lbs
Height
6'3"
BMI
22 / 30

M/18/6'3" Weight Loss Journey: From 240 to 175Lbs in 5 Months

A photo of a 6'3" man showing a weight reduction from 225 pounds to 173 pounds. A respectable loss of 52 pounds.
Weight After
173 lbs
Height
6'3"
BMI
22 / 28

Amazing 2 Year Weight Transformation of Reddit User Chootz

A photo of a 6'4" man showing a snapshot of 176 pounds at a height of 6'4
Weight
176 lbs
Height
6'4"
BMI
21.4

A Journey of Weight Gain: How One Reddit User Gained over 100 Pounds

A photo of a 6'3" man showing a snapshot of 175 pounds at a height of 6'3
Weight
175 lbs
Height
6'3"
BMI
21.8

One Man's Journey: Gaining 30 Pounds and Deciding Whether to Bulk or Cut

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.
Weight After
175 lbs
Height
6'3"
BMI
22 / 30

The Impact of Keto, Almonds, and Spin Class in Losing 65 Lbs in 4 Months

A photo of a 6'4" man showing a fat loss from 285 pounds to 176 pounds. A total loss of 109 pounds.
Weight After
176 lbs
Height
6'4"
BMI
21 / 35

From 285Lbs to 176Lbs in 12 Months: a Reddit User's Weight Loss Journey

A picture of a 6'3" male showing a weight gain from 175 pounds to 220 pounds. A respectable gain of 45 pounds.
Weight Before
175 lbs
Height
6'3"
BMI
27 / 22

From 175 Lb to 220 Lb: a 38 Year Old Male's 10 Month Weight Journey

A progress pic of a 6'3" man showing a snapshot of 175 pounds at a height of 6'3
Weight
175 lbs
Height
6'3"
BMI
21.8

A Reddit User’s Impressive Weight Gain of 23 Pounds in a Short Amount of Time

A picture of a 6'4" male showing a weight loss from 202 pounds to 172 pounds. A total loss of 30 pounds.
Weight After
172 lbs
Height
6'4"
BMI
22 / 25

Weight Loss Journey: M/25/6'4"Loses 30 Pounds in 12 Months

A before and after photo of a 6'3" male showing a weight gain from 175 pounds to 200 pounds. A net gain of 25 pounds.
Weight Before
175 lbs
Height
6'3"
BMI
26 / 23

M/25/6'3 [175Lbs > 200Lbs = 25Lbs] (6 Years) Male Lifter Shows Natural Progress After 4 Years

System
Imperial
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Gender
Male
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Weight
174 lbs
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Frequently Asked Questions

Is 174 pounds overweight for a man at a height of 6'4"?
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